10.0 km | 00:54:37 | 05:26/km日期: 2023-03-24 18:48 - 平均心率: 139 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76%
Pace: 06'43" / 05'35" / 05'32" / 05'41" / 05'51" / 05'21" / 05'28" / 06'19" / 05'55" / 05'03" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'32") | 1000 / 1000 |
| 2 | | 05'34" (+00'31") | 1000 / 2000 |
| 3 | | 05'32" (+00'29") | 1000 / 3000 |
| 4 | | 05'28" (+00'25") | 1000 / 4000 |
| 5 | | 05'42" (+00'39") | 1000 / 5000 |
| 6 | | 05'09" (+00'06") | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'47" (+00'44") | 1000 / 8000 |
| 9 | | 05'14" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'34" (+00'31") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 116.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'35" | 00:12'18" |
| 3 | 05'32" | 00:17'50" |
| 4 | 05'41" | 00:23'31" |
| 5 | 05'51" | 00:29'22" |
| 6 | 05'21" | 00:34'43" |
| 7 | 05'28" | 00:40'11" |
| 8 | 06'19" | 00:46'30" |
| 9 | 05'55" | 00:52'25" |
| 10 | 05'03" | 00:57'28" |
| 10.0 | 05'34" | 00:57'37" |
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