15.0 km | 01:24:29 | 05:37/km日期: 2023-03-24 18:45 - 平均心率: 155 - 卡路里: 638 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 66%
Pace: 05'45" / 05'48" / 05'50" / 05'53" / 05'41" / 05'26" / 05'42" / 05'35" / 05'36" / 05'49" / 05'31" / 05'27" / 05'34" / 05'21" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'23") | 1000 / 1000 |
| 2 | | 05'48" (+00'27") | 1000 / 2000 |
| 3 | | 05'49" (+00'28") | 1000 / 3000 |
| 4 | | 05'53" (+00'32") | 1000 / 4000 |
| 5 | | 05'40" (+00'19") | 1000 / 5000 |
| 6 | | 05'25" (+00'04") | 1000 / 6000 |
| 7 | | 05'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'35" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" (+00'27") | 1000 / 10000 |
| 11 | | 05'31" (+00'10") | 1000 / 11000 |
| 12 | | 05'27" (+00'06") | 1000 / 12000 |
| 13 | | 05'33" (+00'12") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 05'25" (+00'04") | 1000 / 15000 |
| 16 | | 05'19" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 291.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'48" | 00:11'33" |
| 3 | 05'50" | 00:17'23" |
| 4 | 05'53" | 00:23'16" |
| 5 | 05'41" | 00:28'57" |
| 6 | 05'26" | 00:34'23" |
| 7 | 05'42" | 00:40'05" |
| 8 | 05'35" | 00:45'40" |
| 9 | 05'36" | 00:51'16" |
| 10 | 05'49" | 00:57'05" |
| 11 | 05'31" | 01:02'36" |
| 12 | 05'27" | 01:08'03" |
| 13 | 05'34" | 01:13'37" |
| 14 | 05'21" | 01:18'58" |
| 15 | 05'25" | 01:24'23" |
| 15.0 | 05'25" | 01:24'29" |
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