10.9 km | 02:41:52 | 14:49/km日期: 2023-03-22 19:48 - 平均心率: 84 - 卡路里: 598 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 83%
Pace: 14'17" / 15'35" / 10'49" / 10'40" / 11'23" / 32'01" / 11'20" / 11'00" / 18'13" / 13'01" / 11'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'43" (+02'58") | 649 / 649 |
| 2 | | 17'09" (+06'24") | 1000 / 1649 |
| 3 | | 10'50" (+00'05") | 1000 / 2649 |
| 4 | | 10'45" | 1000 / 3649 |
| 5 | | 10'54" (+00'09") | 1000 / 4649 |
| 6 | | 11'55" (+01'10") | 1000 / 5649 |
| 7 | | 31'30" (+20'45") | 1000 / 6649 |
| 8 | | 11'00" (+00'15") | 1000 / 7649 |
| 9 | | 18'08" (+07'23") | 1000 / 8649 |
| 10 | | 11'36" (+00'51") | 1000 / 9649 |
| 11 | | 13'25" (+02'40") | 1000 / 10649 |
| 12 | | 21'20" (+10'35") | 265 / 10914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 116.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'17" | 00:14'17" |
| 2 | 15'35" | 00:29'52" |
| 3 | 10'49" | 00:40'41" |
| 4 | 10'40" | 00:51'21" |
| 5 | 11'23" | 01:02'44" |
| 6 | 32'01" | 01:34'45" |
| 7 | 11'20" | 01:46'05" |
| 8 | 11'00" | 01:57'05" |
| 9 | 18'13" | 02:15'18" |
| 10 | 13'01" | 02:28'19" |
| 10.9 | 11'34" | 02:38'54" |
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