23.2 km | 02:31:08 | 06:30/km日期: 2018-11-30 08:31 - 平均心率: 163 - 卡路里: 1773 Cal - 平均步頻: 168
Pace: 07'25" / 07'04" / 07'05" / 06'48" / 06'57" / 06'20" / 06'07" / 06'13" / 06'19" / 06'17" / 06'27" / 06'27" / 06'34" / 06'09" / 07'51" / 06'35" / 06'23" / 06'24" / 06'22" / 06'30" / 06'18" / 06'18" / 06'14" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'18") | 1000 / 1000 |
| 2 | | 07'04" (+00'57") | 1000 / 2000 |
| 3 | | 07'04" (+00'57") | 1000 / 3000 |
| 4 | | 06'48" (+00'41") | 1000 / 4000 |
| 5 | | 06'57" (+00'50") | 1000 / 5000 |
| 6 | | 06'19" (+00'12") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'12" (+00'05") | 1000 / 8000 |
| 9 | | 06'18" (+00'11") | 1000 / 9000 |
| 10 | | 06'17" (+00'10") | 1000 / 10000 |
| 11 | | 06'26" (+00'19") | 1000 / 11000 |
| 12 | | 06'26" (+00'19") | 1000 / 12000 |
| 13 | | 06'34" (+00'27") | 1000 / 13000 |
| 14 | | 06'09" (+00'02") | 1000 / 14000 |
| 15 | | 06'29" (+00'22") | 1000 / 15000 |
| 16 | | 06'34" (+00'27") | 1000 / 16000 |
| 17 | | 06'23" (+00'16") | 1000 / 17000 |
| 18 | | 06'23" (+00'16") | 1000 / 18000 |
| 19 | | 06'22" (+00'15") | 1000 / 19000 |
| 20 | | 06'29" (+00'22") | 1000 / 20000 |
| 21 | | 06'18" (+00'11") | 1000 / 21000 |
| 22 | | 06'17" (+00'10") | 1000 / 22000 |
| 23 | | 06'13" (+00'06") | 1000 / 23000 |
| 24 | | 06'20" (+00'13") | 215 / 23215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 302.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'04" | 00:14'29" |
| 3 | 07'05" | 00:21'34" |
| 4 | 06'48" | 00:28'22" |
| 5 | 06'57" | 00:35'19" |
| 6 | 06'20" | 00:41'39" |
| 7 | 06'07" | 00:47'46" |
| 8 | 06'13" | 00:53'59" |
| 9 | 06'19" | 01:00'18" |
| 10 | 06'17" | 01:06'35" |
| 11 | 06'27" | 01:13'02" |
| 12 | 06'27" | 01:19'29" |
| 13 | 06'34" | 01:26'03" |
| 14 | 06'09" | 01:32'12" |
| 15 | 07'51" | 01:40'03" |
| 16 | 06'35" | 01:46'38" |
| 17 | 06'23" | 01:53'01" |
| 18 | 06'24" | 01:59'25" |
| 19 | 06'22" | 02:05'47" |
| 20 | 06'30" | 02:12'17" |
| 21 | 06'18" | 02:18'35" |
| 22 | 06'18" | 02:24'53" |
| 23 | 06'14" | 02:31'07" |
| 23.2 | 06'21" | 02:32'29" |
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