23.6 km | 02:08:03 | 05:24/km日期: 2018-12-02 07:19 - 平均心率: 152 - 卡路里: 1386 Cal - 平均步頻: 174
Pace: 05'58" / 05'50" / 05'33" / 05'21" / 05'23" / 05'28" / 08'24" / 05'30" / 05'37" / 05'21" / 05'01" / 05'27" / 12'52" / 05'24" / 05'19" / 05'12" / 05'00" / 14'08" / 05'30" / 05'56" / 05'37" / 04'58" / 04'59" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'01") | 1000 / 1000 |
| 2 | | 05'49" (+00'52") | 1000 / 2000 |
| 3 | | 05'33" (+00'36") | 1000 / 3000 |
| 4 | | 05'20" (+00'23") | 1000 / 4000 |
| 5 | | 05'23" (+00'26") | 1000 / 5000 |
| 6 | | 05'27" (+00'30") | 1000 / 6000 |
| 7 | | 05'31" (+00'34") | 1000 / 7000 |
| 8 | | 05'30" (+00'33") | 1000 / 8000 |
| 9 | | 05'36" (+00'39") | 1000 / 9000 |
| 10 | | 05'21" (+00'24") | 1000 / 10000 |
| 11 | | 05'00" (+00'03") | 1000 / 11000 |
| 12 | | 05'27" (+00'30") | 1000 / 12000 |
| 13 | | 05'44" (+00'47") | 1000 / 13000 |
| 14 | | 05'23" (+00'26") | 1000 / 14000 |
| 15 | | 05'19" (+00'22") | 1000 / 15000 |
| 16 | | 05'11" (+00'14") | 1000 / 16000 |
| 17 | | 05'00" (+00'03") | 1000 / 17000 |
| 18 | | 05'10" (+00'13") | 1000 / 18000 |
| 19 | | 05'29" (+00'32") | 1000 / 19000 |
| 20 | | 05'56" (+00'59") | 1000 / 20000 |
| 21 | | 05'36" (+00'39") | 1000 / 21000 |
| 22 | | 04'57" | 1000 / 22000 |
| 23 | | 04'59" (+00'02") | 1000 / 23000 |
| 24 | | 04'56" | 646 / 23646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 169.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'50" | 00:11'48" |
| 3 | 05'33" | 00:17'21" |
| 4 | 05'21" | 00:22'42" |
| 5 | 05'23" | 00:28'05" |
| 6 | 05'28" | 00:33'33" |
| 7 | 08'24" | 00:41'57" |
| 8 | 05'30" | 00:47'27" |
| 9 | 05'37" | 00:53'04" |
| 10 | 05'21" | 00:58'25" |
| 11 | 05'01" | 01:03'26" |
| 12 | 05'27" | 01:08'53" |
| 13 | 12'52" | 01:21'45" |
| 14 | 05'24" | 01:27'09" |
| 15 | 05'19" | 01:32'28" |
| 16 | 05'12" | 01:37'40" |
| 17 | 05'00" | 01:42'40" |
| 18 | 14'08" | 01:56'48" |
| 19 | 05'30" | 02:02'18" |
| 20 | 05'56" | 02:08'14" |
| 21 | 05'37" | 02:13'51" |
| 22 | 04'58" | 02:18'49" |
| 23 | 04'59" | 02:23'48" |
| 23.6 | 04'55" | 02:26'59" |
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