34.0 km | 02:51:47 | 05:03/km日期: 2018-12-09 07:08 - 平均心率: 158 - 卡路里: 2034 Cal - 平均步頻: 176
Pace: 05'21" / 04'32" / 05'08" / 04'58" / 04'52" / 04'50" / 09'54" / 05'19" / 05'33" / 05'27" / 05'25" / 08'36" / 04'57" / 05'13" / 05'14" / 04'38" / 04'37" / 05'05" / 07'36" / 05'07" / 04'59" / 04'54" / 04'25" / 04'48" / 12'32" / 05'16" / 05'08" / 05'05" / 05'09" / 05'00" / 05'02" / 09'14" / 04'47" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'56") | 1000 / 1000 |
| 2 | | 04'32" (+00'07") | 1000 / 2000 |
| 3 | | 05'08" (+00'43") | 1000 / 3000 |
| 4 | | 04'57" (+00'32") | 1000 / 4000 |
| 5 | | 04'52" (+00'27") | 1000 / 5000 |
| 6 | | 04'49" (+00'24") | 1000 / 6000 |
| 7 | | 05'15" (+00'50") | 1000 / 7000 |
| 8 | | 05'19" (+00'54") | 1000 / 8000 |
| 9 | | 05'32" (+01'07") | 1000 / 9000 |
| 10 | | 05'26" (+01'01") | 1000 / 10000 |
| 11 | | 05'25" (+01'00") | 1000 / 11000 |
| 12 | | 05'15" (+00'50") | 1000 / 12000 |
| 13 | | 04'57" (+00'32") | 1000 / 13000 |
| 14 | | 05'12" (+00'47") | 1000 / 14000 |
| 15 | | 05'14" (+00'49") | 1000 / 15000 |
| 16 | | 04'37" (+00'12") | 1000 / 16000 |
| 17 | | 04'36" (+00'11") | 1000 / 17000 |
| 18 | | 05'05" (+00'40") | 1000 / 18000 |
| 19 | | 05'05" (+00'40") | 1000 / 19000 |
| 20 | | 05'06" (+00'41") | 1000 / 20000 |
| 21 | | 04'59" (+00'34") | 1000 / 21000 |
| 22 | | 04'53" (+00'28") | 1000 / 22000 |
| 23 | | 04'25" | 1000 / 23000 |
| 24 | | 04'47" (+00'22") | 1000 / 24000 |
| 25 | | 05'35" (+01'10") | 1000 / 25000 |
| 26 | | 05'15" (+00'50") | 1000 / 26000 |
| 27 | | 05'07" (+00'42") | 1000 / 27000 |
| 28 | | 05'05" (+00'40") | 1000 / 28000 |
| 29 | | 05'09" (+00'44") | 1000 / 29000 |
| 30 | | 04'59" (+00'34") | 1000 / 30000 |
| 31 | | 05'02" (+00'37") | 1000 / 31000 |
| 32 | | 05'06" (+00'41") | 1000 / 32000 |
| 33 | | 04'46" (+00'21") | 1000 / 33000 |
| 34 | | 04'46" (+00'21") | 981 / 33981 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 169.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'32" | 00:09'53" |
| 3 | 05'08" | 00:15'01" |
| 4 | 04'58" | 00:19'59" |
| 5 | 04'52" | 00:24'51" |
| 6 | 04'50" | 00:29'41" |
| 7 | 09'54" | 00:39'35" |
| 8 | 05'19" | 00:44'54" |
| 9 | 05'33" | 00:50'27" |
| 10 | 05'27" | 00:55'54" |
| 11 | 05'25" | 01:01'19" |
| 12 | 08'36" | 01:09'55" |
| 13 | 04'57" | 01:14'52" |
| 14 | 05'13" | 01:20'05" |
| 15 | 05'14" | 01:25'19" |
| 16 | 04'38" | 01:29'57" |
| 17 | 04'37" | 01:34'34" |
| 18 | 05'05" | 01:39'39" |
| 19 | 07'36" | 01:47'15" |
| 20 | 05'07" | 01:52'22" |
| 21 | 04'59" | 01:57'21" |
| 22 | 04'54" | 02:02'15" |
| 23 | 04'25" | 02:06'40" |
| 24 | 04'48" | 02:11'28" |
| 25 | 12'32" | 02:24'00" |
| 26 | 05'16" | 02:29'16" |
| 27 | 05'08" | 02:34'24" |
| 28 | 05'05" | 02:39'29" |
| 29 | 05'09" | 02:44'38" |
| 30 | 05'00" | 02:49'38" |
| 31 | 05'02" | 02:54'40" |
| 32 | 09'14" | 03:03'54" |
| 33 | 04'47" | 03:08'41" |
| 34.0 | 04'46" | 03:13'22" |
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