18.0 km | 01:51:15 | 06:10/km日期: 2018-12-04 21:16 - 總爬升: 110 m - 平均心率: 150 - 卡路里: 1201 Cal - 平均步頻: 170
Pace: 06'44" / 06'24" / 06'23" / 06'05" / 06'13" / 06'51" / 06'23" / 06'05" / 06'02" / 05'59" / 05'59" / 06'17" / 05'55" / 07'01" / 05'47" / 05'52" / 06'00" / 06'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'01") | 1000 / 1000 |
| 2 | | 06'23" (+00'40") | 1000 / 2000 |
| 3 | | 06'23" (+00'40") | 1000 / 3000 |
| 4 | | 06'04" (+00'21") | 1000 / 4000 |
| 5 | | 06'13" (+00'30") | 1000 / 5000 |
| 6 | | 06'50" (+01'07") | 1000 / 6000 |
| 7 | | 06'22" (+00'39") | 1000 / 7000 |
| 8 | | 06'05" (+00'22") | 1000 / 8000 |
| 9 | | 06'01" (+00'18") | 1000 / 9000 |
| 10 | | 05'59" (+00'16") | 1000 / 10000 |
| 11 | | 05'58" (+00'15") | 1000 / 11000 |
| 12 | | 06'17" (+00'34") | 1000 / 12000 |
| 13 | | 05'54" (+00'11") | 1000 / 13000 |
| 14 | | 05'43" | 1000 / 14000 |
| 15 | | 05'47" (+00'04") | 1000 / 15000 |
| 16 | | 05'52" (+00'09") | 1000 / 16000 |
| 17 | | 06'00" (+00'17") | 1000 / 17000 |
| 18 | | 06'31" (+00'48") | 1000 / 18000 |
| 19 | | 02'56" | 4 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 169.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'24" | 00:13'08" |
| 3 | 06'23" | 00:19'31" |
| 4 | 06'05" | 00:25'36" |
| 5 | 06'13" | 00:31'49" |
| 6 | 06'51" | 00:38'40" |
| 7 | 06'23" | 00:45'03" |
| 8 | 06'05" | 00:51'08" |
| 9 | 06'02" | 00:57'10" |
| 10 | 05'59" | 01:03'09" |
| 11 | 05'59" | 01:09'08" |
| 12 | 06'17" | 01:15'25" |
| 13 | 05'55" | 01:21'20" |
| 14 | 07'01" | 01:28'21" |
| 15 | 05'47" | 01:34'08" |
| 16 | 05'52" | 01:40'00" |
| 17 | 06'00" | 01:46'00" |
| 18 | 06'32" | 01:52'32" |
| 18.0 | 03'57" | 01:52'33" |
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