半馬 | 02:20:20 | 06:39/km | 第5半馬| 官方成績 |
| 日期 | 2015-12-27 |
| 成績 | 02:20:20 |
| 總名次 | 413 / 1070 |
| 分組名次 | 103 / 281 |
| 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'36" | 00:57'08" |
| 00:29'32" (+01'56") |
| 00:31'28" (+03'52") | 01:08'52" (+11'44") |
| 00:37'24" (+09'48") |
|
日期: 2015-12-27 06:35 - 總爬升: 139 m - 卡路里: 1139 Cal - 溫度: 19°C - 濕度: 91%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'34") | 1010 / 1010 |
| 2 | | 05'14" (+00'03") | 993 / 2003 |
| 3 | | 05'17" (+00'06") | 1006 / 3010 |
| 4 | | 05'11" | 1000 / 4010 |
| 5 | | 05'49" (+00'38") | 991 / 5001 |
| 6 | | 05'42" (+00'31") | 1002 / 6004 |
| 7 | | 06'10" (+00'59") | 1002 / 7007 |
| 8 | | 05'48" (+00'37") | 998 / 8005 |
| 9 | | 06'10" (+00'59") | 991 / 8996 |
| 10 | | 05'38" (+00'27") | 1008 / 10004 |
| 11 | | 05'36" (+00'25") | 994 / 10998 |
| 12 | | 06'02" (+00'51") | 1002 / 12001 |
| 13 | | 06'22" (+01'11") | 993 / 12995 |
| 14 | | 06'07" (+00'56") | 999 / 13994 |
| 15 | | 06'02" (+00'51") | 1002 / 14996 |
| 16 | | 07'02" (+01'51") | 999 / 15995 |
| 17 | | 06'18" (+01'07") | 1004 / 16999 |
| 18 | | 06'27" (+01'16") | 998 / 17997 |
| 19 | | 07'02" (+01'51") | 1000 / 18998 |
| 20 | | 08'18" (+03'07") | 994 / 19992 |
| 21 | | 09'10" (+03'59") | 1000 / 20993 |
| 22 | | 09'14" (+04'03") | 579 / 21572 |
多了5KG負擔好大
第一次用肌樂噴腰間肉......那兩塊肥肉好酸
前半段以為有機會破PB 後半段15KM膝蓋又爆了
只能說天下沒白吃的午餐 先減肥吧~~~
12月累積里程 :
52.15 km 
MIZUNO WAVE FUSION WIDE 累積 :
325.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'12" | 00:10'56" |
| 3 | 05'16" | 00:16'12" |
| 4 | 05'12" | 00:21'24" |
| 5 | 06'12" | 00:27'36" |
| 6 | 05'44" | 00:33'20" |
| 7 | 06'08" | 00:39'28" |
| 8 | 05'52" | 00:45'20" |
| 9 | 06'08" | 00:51'28" |
| 10 | 05'40" | 00:57'08" |
| 11 | 06'00" | 01:03'08" |
| 12 | 05'56" | 01:09'04" |
| 13 | 06'12" | 01:15'16" |
| 14 | 07'16" | 01:22'32" |
| 15 | 06'04" | 01:28'36" |
| 16 | 07'52" | 01:36'28" |
| 17 | 06'20" | 01:42'48" |
| 18 | 06'32" | 01:49'20" |
| 19 | 08'28" | 01:57'48" |
| 20 | 08'12" | 02:06'00" |
| 21 | 09'24" | 02:15'24" |
| 21.6 | 09'12" | 02:20'40" |
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