25.8 km | 02:40:39 | 06:13/km日期: 2015-12-21 17:26 - 總爬升: 228 m - 地點: 青公 - 卡路里: 1441 Cal - 總步數: 26628 - 平均步頻: 165 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 64%
Pace: 05'21" / 05'36" / 06'03" / 05'35" / 05'28" / 05'31" / 05'34" / 06'07" / 05'59" / 05'36" / 05'34" / 05'48" / 05'46" / 05'52" / 05'48" / 05'47" / 05'57" / 05'57" / 06'42" / 06'10" / 06'30" / 08'35" / 07'34" / 07'45" / 07'19" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" | 1005 / 1005 | 180 / 104 |
| 2 | | 05'41" (+00'22") | 1004 / 2010 | 164 / 106 |
| 3 | | 05'58" (+00'39") | 1001 / 3012 | 171 / 97 |
| 4 | | 05'34" (+00'15") | 1009 / 4021 | 168 / 106 |
| 5 | | 05'27" (+00'08") | 1001 / 5022 | 175 / 104 |
| 6 | | 05'31" (+00'12") | 1007 / 6030 | 175 / 103 |
| 7 | | 05'29" (+00'10") | 1004 / 7035 | 170 / 106 |
| 8 | | 06'06" (+00'47") | 1004 / 8040 | 172 / 94 |
| 9 | | 05'59" (+00'40") | 1004 / 9045 | 174 / 95 |
| 10 | | 05'32" (+00'13") | 1000 / 10046 | 175 / 102 |
| 11 | | 05'43" (+00'24") | 1004 / 11050 | 177 / 98 |
| 12 | | 05'44" (+00'25") | 1005 / 12055 | 178 / 97 |
| 13 | | 05'45" (+00'26") | 1000 / 13056 | 176 / 98 |
| 14 | | 05'50" (+00'31") | 1004 / 14060 | 175 / 97 |
| 15 | | 05'46" (+00'27") | 1003 / 15063 | 176 / 97 |
| 16 | | 05'46" (+00'27") | 1001 / 16065 | 176 / 98 |
| 17 | | 05'59" (+00'40") | 1000 / 17066 | 176 / 94 |
| 18 | | 05'52" (+00'33") | 1003 / 18069 | 171 / 99 |
| 19 | | 06'44" (+01'25") | 1009 / 19079 | 164 / 90 |
| 20 | | 06'15" (+00'56") | 1008 / 20087 | 167 / 95 |
| 21 | | 06'46" (+01'27") | 1001 / 21089 | 155 / 95 |
| 22 | | 08'33" (+03'14") | 1001 / 22090 | 114 / 101 |
| 23 | | 07'27" (+02'08") | 1006 / 23097 | 140 / 95 |
| 24 | | 07'47" (+02'28") | 1002 / 24100 | 150 / 84 |
| 25 | | 07'05" (+01'46") | 1005 / 25105 | 162 / 86 |
| 26 | | 07'25" (+02'06") | 831 / 25936 | 156 / 86 |
12月累積里程 :
202.59 km 
MIZUNO WAVE HITOGAMI 累積 :
1099.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'36" | 00:10'57" |
| 3 | 06'03" | 00:17'00" |
| 4 | 05'35" | 00:22'35" |
| 5 | 05'28" | 00:28'03" |
| 6 | 05'31" | 00:33'34" |
| 7 | 05'34" | 00:39'08" |
| 8 | 06'07" | 00:45'15" |
| 9 | 05'59" | 00:51'14" |
| 10 | 05'36" | 00:56'50" |
| 11 | 05'34" | 01:02'24" |
| 12 | 05'48" | 01:08'12" |
| 13 | 05'46" | 01:13'58" |
| 14 | 05'52" | 01:19'50" |
| 15 | 05'48" | 01:25'38" |
| 16 | 05'47" | 01:31'25" |
| 17 | 05'57" | 01:37'22" |
| 18 | 05'57" | 01:43'19" |
| 19 | 06'42" | 01:50'01" |
| 20 | 06'10" | 01:56'11" |
| 21 | 06'30" | 02:02'41" |
| 22 | 08'35" | 02:11'16" |
| 23 | 07'34" | 02:18'50" |
| 24 | 07'45" | 02:26'35" |
| 25 | 07'19" | 02:33'54" |
| 25.8 | 08'07" | 02:40'39" |
留言 
展開計圈分析
