21.9 km | 01:35:15 | 04:20/km日期: 2015-12-20 06:24 - 卡路里: 1381 Cal - 溫度: 18°C - 濕度: 87%
Pace: 03'58" / 03'59" / 04'53" / 04'08" / 04'15" / 04'05" / 04'09" / 03'59" / 04'24" / 05'06" / 04'26" / 04'36" / 04'31" / 04'22" / 04'34" / 04'00" / 04'14" / 04'22" / 04'30" / 04'22" / 04'17" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" | 1000 / 1000 |
| 2 | | 03'58" (+00'01") | 1000 / 2000 |
| 3 | | 04'53" (+00'56") | 1000 / 3000 |
| 4 | | 04'08" (+00'11") | 1000 / 4000 |
| 5 | | 04'14" (+00'17") | 1000 / 5000 |
| 6 | | 04'05" (+00'08") | 1000 / 6000 |
| 7 | | 04'08" (+00'11") | 1000 / 7000 |
| 8 | | 03'59" (+00'02") | 1000 / 8000 |
| 9 | | 04'23" (+00'26") | 1000 / 9000 |
| 10 | | 05'06" (+01'09") | 1000 / 10000 |
| 11 | | 04'25" (+00'28") | 1000 / 11000 |
| 12 | | 04'36" (+00'39") | 1000 / 12000 |
| 13 | | 04'30" (+00'33") | 1000 / 13000 |
| 14 | | 04'22" (+00'25") | 1000 / 14000 |
| 15 | | 04'28" (+00'31") | 1000 / 15000 |
| 16 | | 04'05" (+00'08") | 1000 / 16000 |
| 17 | | 04'14" (+00'17") | 1000 / 17000 |
| 18 | | 04'22" (+00'25") | 1000 / 18000 |
| 19 | | 04'30" (+00'33") | 1000 / 19000 |
| 20 | | 04'21" (+00'24") | 1000 / 20000 |
| 21 | | 04'17" (+00'20") | 1000 / 21000 |
| 22 | | 04'25" (+00'28") | 924 / 21924 |
12月累積里程 : 305.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'59" | 00:07'57" |
| 3 | 04'53" | 00:12'50" |
| 4 | 04'08" | 00:16'58" |
| 5 | 04'15" | 00:21'13" |
| 6 | 04'05" | 00:25'18" |
| 7 | 04'09" | 00:29'27" |
| 8 | 03'59" | 00:33'26" |
| 9 | 04'24" | 00:37'50" |
| 10 | 05'06" | 00:42'56" |
| 11 | 04'26" | 00:47'22" |
| 12 | 04'36" | 00:51'58" |
| 13 | 04'31" | 00:56'29" |
| 14 | 04'22" | 01:00'51" |
| 15 | 04'34" | 01:05'25" |
| 16 | 04'00" | 01:09'25" |
| 17 | 04'14" | 01:13'39" |
| 18 | 04'22" | 01:18'01" |
| 19 | 04'30" | 01:22'31" |
| 20 | 04'22" | 01:26'53" |
| 21 | 04'17" | 01:31'10" |
| 21.9 | 04'25" | 01:35'15" |
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