11.2 km | 04:25:10 | 23:42/km日期: 2015-12-20 08:44 - 總爬升: 569 m - 卡路里: 601 Cal - 溫度: 18°C - 濕度: 76%
Pace: 13'13" / 06'18" / 06'31" / 23'08" / 42'03" / 21'55" / 21'06" / 47'13" / 14'20" / 30'34" / 35'44" / 16'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'03" (+06'36") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'31" (+00'04") | 1000 / 3000 |
| 4 | | 23'06" (+16'39") | 1000 / 4000 |
| 5 | | 42'02" (+35'35") | 1000 / 5000 |
| 6 | | 21'54" (+15'27") | 1000 / 6000 |
| 7 | | 21'07" (+14'40") | 1000 / 7000 |
| 8 | | 47'12" (+40'45") | 1000 / 8000 |
| 9 | | 14'20" (+07'53") | 1000 / 9000 |
| 10 | | 30'31" (+24'04") | 1000 / 10000 |
| 11 | | 35'44" (+29'17") | 1000 / 11000 |
| 12 | | 17'08" (+10'41") | 183 / 11183 |
12月累積里程 :
173.59 km 
ASICS GT-2000 3(4E) 男慢跑鞋-T502N-7428-黑 累積 :
2083.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'13" | 00:13'13" |
| 2 | 06'18" | 00:19'31" |
| 3 | 06'31" | 00:26'02" |
| 4 | 23'08" | 00:49'10" |
| 5 | 42'03" | 01:31'13" |
| 6 | 21'55" | 01:53'08" |
| 7 | 21'06" | 02:14'14" |
| 8 | 47'13" | 03:01'27" |
| 9 | 14'20" | 03:15'47" |
| 10 | 30'34" | 03:46'21" |
| 11 | 35'44" | 04:22'05" |
| 11.2 | 16'56" | 04:25'11" |
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