5.5 km | 00:31:31 | 05:45/km日期: 2023-03-23 20:04 - 平均心率: 129 - 卡路里: 292 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 75%
Pace: 04'13" / 06'11" / 06'19" / 06'16" / 06'16" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'10") | 1000 / 1000 |
| 2 | | 04'21" (+00'19") | 44 / 1044 |
| 3 | | 18'21" (+14'19") | 136 / 1180 |
| 4 | | 04'15" (+00'13") | 1000 / 2180 |
| 5 | | 04'44" (+00'42") | 23 / 2204 |
| 6 | | 17'37" (+13'35") | 144 / 2348 |
| 7 | | 04'22" (+00'20") | 1000 / 3348 |
| 8 | | 04'28" (+00'26") | 19 / 3367 |
| 9 | | 17'08" (+13'06") | 140 / 3508 |
| 10 | | 04'32" (+00'30") | 1000 / 4508 |
| 11 | | 04'02" | 13 / 4521 |
| 12 | | 17'59" (+13'57") | 136 / 4658 |
| 13 | | 16'43" (+12'41") | 0 / 4658 |
| 14 | | 04'24" (+00'22") | 810 / 5469 |
| 15 | | 17'47" (+13'45") | 11 / 5480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 110.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 06'11" | 00:10'24" |
| 3 | 06'19" | 00:16'43" |
| 4 | 06'16" | 00:22'59" |
| 5 | 06'16" | 00:29'15" |
| 5.5 | 04'42" | 00:31'31" |
展開計圈分析
留言 
