12.2 km | 01:15:34 | 06:11/km日期: 2015-12-23 05:04 - 天氣: 好濃的霧～ - 卡路里: 658 Cal - 總步數: 13700 - 平均步頻: 181 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 100%
Pace: 05'45" / 05'53" / 06'02" / 06'12" / 06'15" / 06'21" / 06'21" / 06'14" / 06'14" / 06'11" / 06'15" / 06'23" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" | 1007 / 1007 | 177 / 98 |
| 2 | | 05'50" (+00'08") | 1006 / 2014 | 179 / 95 |
| 3 | | 06'00" (+00'18") | 1004 / 3018 | 179 / 93 |
| 4 | | 06'11" (+00'29") | 1000 / 4019 | 180 / 89 |
| 5 | | 06'15" (+00'33") | 1008 / 5027 | 182 / 87 |
| 6 | | 06'17" (+00'35") | 1005 / 6033 | 182 / 87 |
| 7 | | 06'18" (+00'36") | 1008 / 7042 | 183 / 86 |
| 8 | | 06'12" (+00'30") | 1003 / 8045 | 182 / 88 |
| 9 | | 06'12" (+00'30") | 1001 / 9047 | 182 / 88 |
| 10 | | 06'09" (+00'27") | 1004 / 10052 | 181 / 89 |
| 11 | | 06'13" (+00'31") | 1006 / 11058 | 181 / 88 |
| 12 | | 06'21" (+00'39") | 1004 / 12063 | 182 / 86 |
| 13 | | 07'02" (+01'20") | 198 / 12261 | 178 / 79 |
12月累積里程 : 179.51 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'53" | 00:11'38" |
| 3 | 06'02" | 00:17'40" |
| 4 | 06'12" | 00:23'52" |
| 5 | 06'15" | 00:30'07" |
| 6 | 06'21" | 00:36'28" |
| 7 | 06'21" | 00:42'49" |
| 8 | 06'14" | 00:49'03" |
| 9 | 06'14" | 00:55'17" |
| 10 | 06'11" | 01:01'28" |
| 11 | 06'15" | 01:07'43" |
| 12 | 06'23" | 01:14'06" |
| 12.2 | 07'23" | 01:15'34" |
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