23.1 km | 02:22:21 | 06:09/km日期: 2015-12-20 16:28 - 總爬升: 190 m - 地點: 岡山 - 天氣: 陰 - 卡路里: 1250 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'01" / 05'37" / 05'47" / 05'59" / 06'00" / 05'55" / 06'01" / 06'04" / 05'57" / 05'51" / 07'07" / 09'00" / 05'54" / 06'02" / 05'58" / 06'00" / 06'09" / 05'58" / 06'02" / 06'04" / 05'56" / 06'28" / 05'42" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'19") | 999 / 999 |
| 2 | | 05'39" | 1002 / 2001 |
| 3 | | 05'45" (+00'06") | 994 / 2995 |
| 4 | | 05'59" (+00'20") | 1005 / 4001 |
| 5 | | 05'58" (+00'19") | 995 / 4997 |
| 6 | | 05'55" (+00'16") | 1006 / 6004 |
| 7 | | 06'01" (+00'22") | 998 / 7002 |
| 8 | | 06'01" (+00'22") | 996 / 7998 |
| 9 | | 05'59" (+00'20") | 1004 / 9003 |
| 10 | | 05'49" (+00'10") | 1005 / 10008 |
| 11 | | 07'15" (+01'36") | 1001 / 11010 |
| 12 | | 08'53" (+03'14") | 996 / 12006 |
| 13 | | 05'54" (+00'15") | 1007 / 13013 |
| 14 | | 06'01" (+00'22") | 993 / 14006 |
| 15 | | 05'59" (+00'20") | 1005 / 15011 |
| 16 | | 05'59" (+00'20") | 1002 / 16013 |
| 17 | | 06'08" (+00'29") | 1001 / 17015 |
| 18 | | 06'00" (+00'21") | 996 / 18011 |
| 19 | | 06'01" (+00'22") | 999 / 19010 |
| 20 | | 06'01" (+00'22") | 1005 / 20016 |
| 21 | | 05'58" (+00'19") | 1001 / 21018 |
| 22 | | 06'26" (+00'47") | 1003 / 22021 |
| 23 | | 05'41" (+00'02") | 996 / 23018 |
| 24 | | 05'53" (+00'14") | 127 / 23145 |
16:28時岡山河堤一路旁開跑，從聖森路、嘉興東路二段過吉發中崙寮路到大崗山，跑上超峰寺拜完阿彌陀佛再跑下山，經台19甲到嘉興里進岡山過和平公園跑回終點，23K結束!
12月累積里程 : 416.42 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 05'47" | 00:17'25" |
| 4 | 05'59" | 00:23'24" |
| 5 | 06'00" | 00:29'24" |
| 6 | 05'55" | 00:35'19" |
| 7 | 06'01" | 00:41'20" |
| 8 | 06'04" | 00:47'24" |
| 9 | 05'57" | 00:53'21" |
| 10 | 05'51" | 00:59'12" |
| 11 | 07'07" | 01:06'19" |
| 12 | 09'00" | 01:15'19" |
| 13 | 05'54" | 01:21'13" |
| 14 | 06'02" | 01:27'15" |
| 15 | 05'58" | 01:33'13" |
| 16 | 06'00" | 01:39'13" |
| 17 | 06'09" | 01:45'22" |
| 18 | 05'58" | 01:51'20" |
| 19 | 06'02" | 01:57'22" |
| 20 | 06'04" | 02:03'26" |
| 21 | 05'56" | 02:09'22" |
| 22 | 06'28" | 02:15'50" |
| 23 | 05'42" | 02:21'32" |
| 23.1 | 05'36" | 02:22'21" |
展開計圈分析
留言 
