10.2 km | 00:55:27 | 05:26/km日期: 2023-03-25 17:37 - 總爬升: 267 m - 卡路里: 549 Cal - 總步數: 9606 - 平均步頻: 173 - 平均步幅: 106 cm
Pace: 06'21" / 05'33" / 05'16" / 05'16" / 05'17" / 05'18" / 05'14" / 05'16" / 05'07" / 05'33" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+01'12") | 1004 / 1004 | 168 / 93 |
| 2 | | 05'30" (+00'22") | 1008 / 2013 | 173 / 104 |
| 3 | | 05'16" (+00'08") | 1009 / 3022 | 174 / 108 |
| 4 | | 05'13" (+00'05") | 1008 / 4030 | 174 / 109 |
| 5 | | 05'12" (+00'04") | 1005 / 5035 | 174 / 110 |
| 6 | | 05'18" (+00'10") | 1007 / 6043 | 173 / 108 |
| 7 | | 05'12" (+00'04") | 1005 / 7048 | 174 / 110 |
| 8 | | 05'12" (+00'04") | 1001 / 8049 | 173 / 110 |
| 9 | | 05'08" | 1006 / 9056 | 173 / 112 |
| 10 | | 05'33" (+00'25") | 1000 / 10056 | 172 / 104 |
| 11 | | 06'23" (+01'15") | 185 / 10241 | 172 / 90 |
3月累積里程 : 234.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'33" | 00:11'54" |
| 3 | 05'16" | 00:17'10" |
| 4 | 05'16" | 00:22'26" |
| 5 | 05'17" | 00:27'43" |
| 6 | 05'18" | 00:33'01" |
| 7 | 05'14" | 00:38'15" |
| 8 | 05'16" | 00:43'31" |
| 9 | 05'07" | 00:48'38" |
| 10 | 05'33" | 00:54'11" |
| 10.2 | 06'50" | 00:55'27" |
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