15.2 km | 01:18:16 | 05:08/km日期: 2015-12-23 06:26 - 總爬升: 248 m - 地點: 甲仙滴水 - 平均心率: 176 - 卡路里: 956 Cal - 溫度: 20°C - 濕度: 100%
Pace: 05'37" / 04'46" / 04'28" / 07'47" / 05'00" / 04'59" / 05'39" / 05'44" / 06'38" / 05'07" / 07'17" / 04'30" / 04'56" / 05'15" / 05'11" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'09") | 1000 / 1000 |
| 2 | | 04'47" (+00'20") | 1000 / 2000 |
| 3 | | 04'27" | 1000 / 3000 |
| 4 | | 04'49" (+00'22") | 1000 / 4000 |
| 5 | | 05'00" (+00'33") | 1000 / 5000 |
| 6 | | 04'59" (+00'32") | 1000 / 6000 |
| 7 | | 05'38" (+01'11") | 1000 / 7000 |
| 8 | | 05'44" (+01'17") | 1000 / 8000 |
| 9 | | 06'19" (+01'52") | 1000 / 9000 |
| 10 | | 05'07" (+00'40") | 1000 / 10000 |
| 11 | | 05'22" (+00'55") | 1000 / 11000 |
| 12 | | 04'30" (+00'03") | 1000 / 12000 |
| 13 | | 04'55" (+00'28") | 1000 / 13000 |
| 14 | | 05'09" (+00'42") | 1000 / 14000 |
| 15 | | 04'41" (+00'14") | 1000 / 15000 |
| 16 | | 04'40" (+00'13") | 239 / 15239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 148.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 04'46" | 00:10'23" |
| 3 | 04'28" | 00:14'51" |
| 4 | 07'47" | 00:22'38" |
| 5 | 05'00" | 00:27'38" |
| 6 | 04'59" | 00:32'37" |
| 7 | 05'39" | 00:38'16" |
| 8 | 05'44" | 00:44'00" |
| 9 | 06'38" | 00:50'38" |
| 10 | 05'07" | 00:55'45" |
| 11 | 07'17" | 01:03'02" |
| 12 | 04'30" | 01:07'32" |
| 13 | 04'56" | 01:12'28" |
| 14 | 05'15" | 01:17'43" |
| 15 | 05'11" | 01:22'54" |
| 15.2 | 04'35" | 01:24'00" |
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