10.0 km | 00:55:40 | 05:33/km日期: 2023-03-09 14:36 - 平均心率: 133 - 卡路里: 620 Cal - 平均步頻: 174
Pace: 05'53" / 05'24" / 05'20" / 05'22" / 05'19" / 05'24" / 05'26" / 05'21" / 06'19" / 533'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'33") | 1000 / 1000 |
| 2 | | 05'24" (+00'05") | 1000 / 2000 |
| 3 | | 05'20" (+00'01") | 1000 / 3000 |
| 4 | | 05'21" (+00'02") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'23" (+00'04") | 1000 / 6000 |
| 7 | | 05'20" (+00'01") | 619 / 6619 |
| 8 | | 05'20" (+00'01") | 1000 / 7619 |
| 9 | | 05'23" (+00'04") | 1000 / 8619 |
| 10 | | 06'41" (+01'22") | 1000 / 9619 |
| 11 | | 05'45" (+00'26") | 391 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 147.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'24" | 00:11'17" |
| 3 | 05'20" | 00:16'37" |
| 4 | 05'22" | 00:21'59" |
| 5 | 05'19" | 00:27'18" |
| 6 | 05'24" | 00:32'42" |
| 7 | 05'26" | 00:38'08" |
| 8 | 05'21" | 00:43'29" |
| 9 | 06'19" | 00:49'48" |
| 10.0 | 05'48" | 00:55'40" |
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