10.2 km | 00:55:07 | 05:25/km日期: 2023-03-13 14:33 - 平均心率: 134 - 卡路里: 616 Cal - 平均步頻: 176
Pace: 06'00" / 05'28" / 05'30" / 05'17" / 05'21" / 05'18" / 05'28" / 05'12" / 05'27" / 05'21" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'38") | 1000 / 1000 |
| 2 | | 05'27" (+00'10") | 1000 / 2000 |
| 3 | | 05'30" (+00'13") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'21" (+00'04") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'20" (+00'03") | 596 / 6596 |
| 8 | | 05'22" (+00'05") | 1000 / 7596 |
| 9 | | 05'20" (+00'03") | 1000 / 8596 |
| 10 | | 05'19" (+00'02") | 1000 / 9596 |
| 11 | | 05'26" (+00'09") | 569 / 10166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 147.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'28" | 00:11'28" |
| 3 | 05'30" | 00:16'58" |
| 4 | 05'17" | 00:22'15" |
| 5 | 05'21" | 00:27'36" |
| 6 | 05'18" | 00:32'54" |
| 7 | 05'28" | 00:38'22" |
| 8 | 05'12" | 00:43'34" |
| 9 | 05'27" | 00:49'01" |
| 10 | 05'21" | 00:54'22" |
| 10.2 | 05'05" | 00:55'13" |
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