13.0 km | 01:18:31 | 06:02/km日期: 2015-12-19 17:47 - 地點: o~/~o - 天氣: 17.7C - 卡路里: 749 Cal - 溫度: 19°C - 濕度: 57%
Pace: 05'19" / 06'12" / 05'52" / 06'00" / 05'32" / 06'17" / 06'04" / 05'55" / 06'32" / 06'32" / 06'17" / 06'31" / 00'00" /
Easy run, wearing long compression pants
1 02:36.5 o
2 06:07.3 ~1.056k
3 05:10.7 / 0.788k
4 04:35.3 0.82k
5 32:13.9 ~ 5.333k
6 00:00.4
7 05:13.1 / 0.801k
8 05:02.5 0.787k
9 05:49.1 ~ 0.922k
10 03:04.1 o
11 02:58.8 o
12 02:50.6 o
13 02:48.4 o
12月累積里程 :
79.10 km 
new balance 890V4 累積 :
621.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 06'12" | 00:11'31" |
3 | 05'52" | 00:17'23" |
4 | 06'00" | 00:23'23" |
5 | 05'32" | 00:28'55" |
6 | 06'17" | 00:35'12" |
7 | 06'04" | 00:41'16" |
8 | 05'55" | 00:47'11" |
9 | 06'32" | 00:53'43" |
10 | 06'32" | 01:00'15" |
11 | 06'17" | 01:06'32" |
12 | 06'31" | 01:13'03" |
12.9 | 06'11" | 01:18'31" |