9.6 km | 00:52:34 | 05:27/km日期: 2023-03-28 07:16 - 平均心率: 152 - 卡路里: 772 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 93%
Pace: 06'14" / 05'55" / 05'16" / 05'15" / 05'04" / 04'59" / 05'24" / 05'22" / 05'35" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'37") | 1000 / 1000 |
| 2 | | 05'55" (+02'19") | 1000 / 2000 |
| 3 | | 06'02" (+02'26") | 471 / 2471 |
| 4 | | 04'36" (+01'00") | 868 / 3340 |
| 5 | | 05'55" (+02'19") | 506 / 3846 |
| 6 | | 04'30" (+00'54") | 887 / 4734 |
| 7 | | 06'30" (+02'54") | 460 / 5195 |
| 8 | | 04'37" (+01'01") | 864 / 6060 |
| 9 | | 06'21" (+02'45") | 471 / 6532 |
| 10 | | 04'32" (+00'56") | 881 / 7413 |
| 11 | | 06'37" (+03'01") | 452 / 7866 |
| 12 | | 03'43" (+00'07") | 134 / 8000 |
| 13 | | 07'04" (+03'28") | 141 / 8141 |
| 14 | | 03'36" | 138 / 8280 |
| 15 | | 07'09" (+03'33") | 139 / 8420 |
| 16 | | 03'37" (+00'01") | 138 / 8558 |
| 17 | | 06'48" (+03'12") | 146 / 8705 |
| 18 | | 03'42" (+00'06") | 134 / 8839 |
| 19 | | 07'01" (+03'25") | 142 / 8982 |
| 20 | | 03'49" (+00'13") | 130 / 9112 |
| 21 | | 06'08" (+02'32") | 162 / 9275 |
| 22 | | 05'59" (+02'23") | 346 / 9621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
149.90 km 
Adidas Boston 11 累積 :
640.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'55" | 00:12'09" |
| 3 | 05'16" | 00:17'25" |
| 4 | 05'15" | 00:22'40" |
| 5 | 05'04" | 00:27'44" |
| 6 | 04'59" | 00:32'43" |
| 7 | 05'24" | 00:38'07" |
| 8 | 05'22" | 00:43'29" |
| 9 | 05'35" | 00:49'04" |
| 9.6 | 05'39" | 00:52'35" |
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