11.1 km | 00:59:46 | 05:22/km日期: 2023-03-27 17:00 - 平均心率: 121 - 卡路里: 638 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 71%
Pace: 06'04" / 05'45" / 06'24" / 05'35" / 05'30" / 05'29" / 05'19" / 05'08" / 05'03" / 04'56" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'20") | 1000 / 1000 |
| 2 | | 05'44" (+01'01") | 1000 / 2000 |
| 3 | | 05'36" (+00'53") | 1000 / 3000 |
| 4 | | 05'34" (+00'51") | 1000 / 4000 |
| 5 | | 05'29" (+00'46") | 1000 / 5000 |
| 6 | | 05'29" (+00'46") | 1000 / 6000 |
| 7 | | 05'18" (+00'35") | 1000 / 7000 |
| 8 | | 05'08" (+00'25") | 1000 / 8000 |
| 9 | | 05'03" (+00'20") | 1000 / 9000 |
| 10 | | 04'56" (+00'13") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'56" (+00'13") | 131 / 11131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
280.83 km 
adidas ADIZERO ADIOS 6 M 累積 :
1063.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 06'24" | 00:18'13" |
| 4 | 05'35" | 00:23'48" |
| 5 | 05'30" | 00:29'18" |
| 6 | 05'29" | 00:34'47" |
| 7 | 05'19" | 00:40'06" |
| 8 | 05'08" | 00:45'14" |
| 9 | 05'03" | 00:50'17" |
| 10 | 04'56" | 00:55'13" |
| 11 | 04'43" | 00:59'56" |
| 11.1 | 04'56" | 01:00'35" |
展開計圈分析
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