10.3 km | 01:22:55 | 08:01/km日期: 2023-03-27 04:47 - 平均心率: 109 - 卡路里: 502 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 87%
Pace: 08'36" / 08'31" / 08'19" / 07'57" / 07'29" / 07'29" / 09'20" / 07'07" / 06'50" / 06'57" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+01'48") | 1000 / 1000 |
| 2 | | 08'31" (+01'41") | 1000 / 2000 |
| 3 | | 08'19" (+01'29") | 1000 / 3000 |
| 4 | | 07'56" (+01'06") | 1000 / 4000 |
| 5 | | 07'29" (+00'39") | 1000 / 5000 |
| 6 | | 07'28" (+00'38") | 1000 / 6000 |
| 7 | | 09'20" (+02'30") | 1000 / 7000 |
| 8 | | 07'06" (+00'16") | 1000 / 8000 |
| 9 | | 06'50" | 1000 / 9000 |
| 10 | | 06'57" (+00'07") | 1000 / 10000 |
| 11 | | 13'05" (+06'15") | 328 / 10328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 381.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'31" | 00:17'07" |
| 3 | 08'19" | 00:25'26" |
| 4 | 07'57" | 00:33'23" |
| 5 | 07'29" | 00:40'52" |
| 6 | 07'29" | 00:48'21" |
| 7 | 09'20" | 00:57'41" |
| 8 | 07'07" | 01:04'48" |
| 9 | 06'50" | 01:11'38" |
| 10 | 06'57" | 01:18'35" |
| 10.3 | 13'05" | 01:22'53" |
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