| 賽後評分: 好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
3月累積里程 : 302.26 km  美津濃 U1GD200073紅黑 累積 : 1085.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'08" | 00:04'08" | | 2 | 04'00" | 00:08'08" | | 3 | 04'07" | 00:12'15" | | 4 | 04'10" | 00:16'25" | | 5 | 04'16" | 00:20'41" | | 6 | 04'11" | 00:24'52" | | 7 | 04'19" | 00:29'11" | | 8 | 04'16" | 00:33'27" | | 9 | 05'04" | 00:38'31" | | 10 | 04'58" | 00:43'29" | | 11 | 04'16" | 00:47'45" | | 12 | 05'01" | 00:52'46" | | 13 | 04'23" | 00:57'09" | | 14 | 04'56" | 01:02'05" | | 15 | 04'57" | 01:07'02" | | 16 | 03'59" | 01:11'01" | | 17 | 04'08" | 01:15'09" | | 18 | 04'17" | 01:19'26" | | 19 | 04'29" | 01:23'55" | | 20 | 04'28" | 01:28'23" | | 21 | 04'27" | 01:32'50" | | 22 | 04'56" | 01:37'46" | | 23 | 05'01" | 01:42'47" | | 24 | 04'28" | 01:47'15" | | 25 | 04'39" | 01:51'54" | | 26 | 05'09" | 01:57'03" | | 27 | 05'49" | 02:02'52" | | 28 | 06'23" | 02:09'15" | | 29 | 04'44" | 02:13'59" | | 30 | 04'33" | 02:18'32" | | 31 | 06'18" | 02:24'50" | | 32 | 04'27" | 02:29'17" | | 33 | 04'52" | 02:34'09" | | 34 | 04'36" | 02:38'45" | | 35 | 04'05" | 02:42'50" | | 36 | 04'45" | 02:47'35" | | 37 | 04'58" | 02:52'33" | | 38 | 04'27" | 02:57'00" | | 39 | 04'29" | 03:01'29" | | 40 | 04'26" | 03:05'55" | | 41 | 04'22" | 03:10'17" | | 42 | 04'16" | 03:14'33" | | 42.1 | 03'31" | 03:14'52" |
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