11.3 km | 01:01:20 | 05:25/km日期: 2023-03-30 18:31 - 平均心率: 152 - 卡路里: 634 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 76%
Pace: 05'44" / 05'26" / 05'19" / 05'17" / 05'17" / 05'31" / 05'26" / 05'26" / 05'18" / 05'34" / 05'24" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'29") | 1000 / 1000 |
| 2 | | 05'25" (+00'09") | 1000 / 2000 |
| 3 | | 05'19" (+00'03") | 1000 / 3000 |
| 4 | | 05'16" | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'31" (+00'15") | 1000 / 6000 |
| 7 | | 05'25" (+00'09") | 1000 / 7000 |
| 8 | | 05'25" (+00'09") | 1000 / 8000 |
| 9 | | 05'18" (+00'02") | 1000 / 9000 |
| 10 | | 05'33" (+00'17") | 1000 / 10000 |
| 11 | | 05'23" (+00'07") | 1000 / 11000 |
| 12 | | 05'13" | 310 / 11310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
191.55 km 
NIKE Turbo 2 累積 :
90.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 05'19" | 00:16'29" |
| 4 | 05'17" | 00:21'46" |
| 5 | 05'17" | 00:27'03" |
| 6 | 05'31" | 00:32'34" |
| 7 | 05'26" | 00:38'00" |
| 8 | 05'26" | 00:43'26" |
| 9 | 05'18" | 00:48'44" |
| 10 | 05'34" | 00:54'18" |
| 11 | 05'24" | 00:59'42" |
| 11.3 | 05'12" | 01:01'19" |
展開計圈分析
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