10.0 km | 00:57:32 | 05:44/km日期: 2023-03-28 17:10 - 平均心率: 119 - 卡路里: 435 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 92%
Pace: 05'01" / 05'35" / 05'37" / 05'39" / 05'37" / 06'17" / 05'49" / 05'37" / 06'03" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'55") | 1000 / 1000 |
| 2 | | 05'34" (+00'24") | 1000 / 2000 |
| 3 | | 05'36" (+00'26") | 1000 / 3000 |
| 4 | | 05'39" (+00'29") | 1000 / 4000 |
| 5 | | 05'36" (+00'26") | 1000 / 5000 |
| 6 | | 06'17" (+01'07") | 1000 / 6000 |
| 7 | | 05'49" (+00'39") | 1000 / 7000 |
| 8 | | 05'36" (+00'26") | 1000 / 8000 |
| 9 | | 06'02" (+00'52") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 03'59" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 263.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'35" | 00:10'36" |
| 3 | 05'37" | 00:16'13" |
| 4 | 05'39" | 00:21'52" |
| 5 | 05'37" | 00:27'29" |
| 6 | 06'17" | 00:33'46" |
| 7 | 05'49" | 00:39'35" |
| 8 | 05'37" | 00:45'12" |
| 9 | 06'03" | 00:51'15" |
| 10 | 05'10" | 00:56'25" |
| 10.0 | 04'05" | 00:56'28" |
展開計圈分析
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