|  全馬 | 04:08:49 | 05:53/km | 第73馬| 官方成績 | | 日期 | 2023-03-26 | | 成績 | 04:08:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'13" | 00:57'03" | | 00:29'50" (+02'37") | | 00:29'45" (+02'32") | 00:57'57" (+00'54") | | 00:28'12" (+00'59") | | 00:29'15" (+02'02") | 01:00'49" (+03'46") | | 00:31'34" (+04'21") | | 00:30'35" (+03'22") | 01:00'30" (+03'27") | | 00:29'55" (+02'42") | |
日期: 2023-03-26 06:00 - 總爬升: 737 m - 地點: 台南關廟大亞電纜 - 天氣: 涼涼 - 平均心率: 131 - 卡路里: 2278 Cal - 總步數: 42052 - 平均步頻: 169 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'40" (+00'36") | 1002 / 1002 | 172 / 102 | | 2 | | 05'20" (+00'16") | 1000 / 2003 | 174 / 107 | | 3 | | 05'31" (+00'27") | 1001 / 3004 | 175 / 103 | | 4 | | 05'20" (+00'16") | 1001 / 4006 | 175 / 106 | | 5 | | 05'22" (+00'18") | 1002 / 5008 | 174 / 106 |
| 6 | | 05'17" (+00'13") | 1001 / 6009 | 170 / 110 | | 7 | | 05'40" (+00'36") | 1000 / 7009 | 170 / 103 | | 8 | | 05'23" (+00'19") | 1002 / 8012 | 171 / 108 | | 9 | | 06'14" (+01'10") | 1000 / 9012 | 171 / 93 | | 10 | | 07'12" (+02'08") | 1001 / 10014 | 160 / 86 | | 11 | | 05'25" (+00'21") | 1001 / 11015 | 170 / 108 | | 12 | | 06'08" (+01'04") | 1002 / 12017 | 170 / 95 | | 13 | | 05'45" (+00'41") | 1001 / 13018 | 167 / 103 | | 14 | | 06'14" (+01'10") | 1000 / 14018 | 170 / 94 | | 15 | | 06'13" (+01'09") | 1001 / 15020 | 170 / 94 | | 16 | | 05'04" | 1003 / 16024 | 169 / 115 | | 17 | | 05'28" (+00'24") | 1002 / 17026 | 170 / 107 | | 18 | | 06'05" (+01'01") | 1001 / 18028 | 161 / 101 | | 19 | | 05'50" (+00'46") | 1002 / 19030 | 170 / 100 | | 20 | | 05'45" (+00'41") | 1000 / 20030 | 172 / 101 | | 21 | | 06'01" (+00'57") | 1000 / 21031 | 165 / 100 | | 22 | | 06'16" (+01'12") | 1000 / 22032 | 161 / 98 | | 23 | | 05'44" (+00'40") | 1002 / 23034 | 173 / 100 | | 24 | | 05'37" (+00'33") | 1001 / 24036 | 171 / 103 | | 25 | | 05'38" (+00'34") | 1000 / 25036 | 171 / 103 | | 26 | | 06'29" (+01'25") | 1001 / 26038 | 162 / 94 | | 27 | | 06'27" (+01'23") | 1000 / 27038 | 169 / 91 | | 28 | | 07'23" (+02'19") | 1000 / 28038 | 163 / 82 | | 29 | | 05'50" (+00'46") | 1001 / 29040 | 169 / 101 | | 30 | | 05'32" (+00'28") | 1000 / 30040 | 171 / 104 | | 31 | | 07'33" (+02'29") | 1000 / 31040 | 159 / 82 | | 32 | | 05'35" (+00'31") | 1002 / 32043 | 167 / 107 | | 33 | | 05'50" (+00'46") | 1001 / 33045 | 171 / 99 | | 34 | | 06'20" (+01'16") | 1002 / 34048 | 165 / 95 | | 35 | | 05'08" (+00'04") | 1001 / 35049 | 170 / 113 | | 36 | | 05'44" (+00'40") | 1002 / 36052 | 171 / 101 | | 37 | | 06'39" (+01'35") | 1001 / 37054 | 165 / 91 | | 38 | | 06'06" (+01'02") | 1000 / 38055 | 166 / 98 | | 39 | | 05'35" (+00'31") | 1000 / 39055 | 174 / 102 | | 40 | | 06'36" (+01'32") | 1000 / 40056 | 157 / 96 | | 41 | | 05'23" (+00'19") | 1001 / 41057 | 175 / 105 | | 42 | | 05'11" (+00'07") | 1002 / 42060 | 177 / 108 | | 43 | | 04'32" | 124 / 42184 | 183 / 119 |
賽後評分: 補給一年不比一年 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 553.40 km  母子鱷魚Y拖 第三代41-42 累積 : 2178.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'21" | 00:11'02" | | 3 | 05'30" | 00:16'32" | | 4 | 05'20" | 00:21'52" | | 5 | 05'21" | 00:27'13" | | 6 | 05'20" | 00:32'33" | | 7 | 05'40" | 00:38'13" | | 8 | 05'24" | 00:43'37" | | 9 | 06'11" | 00:49'48" | | 10 | 07'15" | 00:57'03" | | 11 | 05'23" | 01:02'26" | | 12 | 06'06" | 01:08'32" | | 13 | 05'46" | 01:14'18" | | 14 | 06'14" | 01:20'32" | | 15 | 06'16" | 01:26'48" | | 16 | 05'04" | 01:31'52" | | 17 | 05'29" | 01:37'21" | | 18 | 06'05" | 01:43'26" | | 19 | 05'47" | 01:49'13" | | 20 | 05'47" | 01:55'00" | | 21 | 06'02" | 02:01'02" | | 22 | 06'16" | 02:07'18" | | 23 | 05'39" | 02:12'57" | | 24 | 05'40" | 02:18'37" | | 25 | 05'38" | 02:24'15" | | 26 | 06'27" | 02:30'42" | | 27 | 06'22" | 02:37'04" | | 28 | 07'25" | 02:44'29" | | 29 | 05'56" | 02:50'25" | | 30 | 05'24" | 02:55'49" | | 31 | 07'41" | 03:03'30" | | 32 | 05'14" | 03:08'44" | | 33 | 06'07" | 03:14'51" | | 34 | 06'24" | 03:21'15" | | 35 | 05'09" | 03:26'24" | | 36 | 05'44" | 03:32'08" | | 37 | 06'35" | 03:38'43" | | 38 | 06'05" | 03:44'48" | | 39 | 05'44" | 03:50'32" | | 40 | 05'47" | 03:56'19" | | 41 | 06'09" | 04:02'28" | | 42 | 05'13" | 04:07'41" | | 42.2 | 06'03" | 04:08'49" |
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