6.0 km | 00:32:51 | 05:27/km日期: 2015-12-20 16:56 - 地點: 成大自強 - 卡路里: 486 Cal - 溫度: 22°C - 濕度: 81%
Pace: 05'49" / 05'32" / 05'27" / 05'16" / 05'07" / 05'18" / 21'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'01") | 400 / 400 |
| 2 | | 05'38" (+00'40") | 407 / 808 |
| 3 | | 05'46" (+00'48") | 395 / 1203 |
| 4 | | 05'27" (+00'29") | 411 / 1614 |
| 5 | | 05'28" (+00'30") | 399 / 2013 |
| 6 | | 05'29" (+00'31") | 406 / 2420 |
| 7 | | 05'28" (+00'30") | 407 / 2827 |
| 8 | | 05'10" (+00'12") | 396 / 3224 |
| 9 | | 05'24" (+00'26") | 406 / 3631 |
| 10 | | 05'13" (+00'15") | 398 / 4029 |
| 11 | | 04'58" | 402 / 4432 |
| 12 | | 05'12" (+00'14") | 399 / 4832 |
| 13 | | 05'19" (+00'21") | 400 / 5232 |
| 14 | | 05'09" (+00'11") | 419 / 5652 |
| 15 | | 05'16" (+00'18") | 400 / 6053 |
恢復跑 6K 壓速本想630後順就好
反正明天大概還是會企鵝走路XD
雖然本想跑1小時或10K
完吃大碗麵 還是餓
看書坐不正 腰痛ORZ
12月累積里程 :
266.03 km 
NIKE ZOOM SPEED RACER 4 累積 :
1258.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'27" | 00:16'48" |
| 4 | 05'16" | 00:22'04" |
| 5 | 05'07" | 00:27'11" |
| 6 | 05'18" | 00:32'29" |
| 6.0 | 21'34" | 00:32'51" |
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