21.2 km | 01:58:50 | 05:36/km日期: 2023-04-08 05:38 - 平均心率: 167 - 卡路里: 1567 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 58%
Pace: 05'42" / 05'41" / 05'34" / 05'38" / 05'37" / 05'33" / 05'40" / 05'39" / 05'28" / 05'49" / 05'43" / 05'26" / 05'37" / 05'33" / 05'32" / 05'43" / 05'35" / 05'33" / 05'37" / 05'28" / 05'34" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'17") | 1000 / 1000 |
| 2 | | 05'40" (+00'15") | 1000 / 2000 |
| 3 | | 05'34" (+00'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'12") | 1000 / 4000 |
| 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 05'32" (+00'07") | 1000 / 6000 |
| 7 | | 05'40" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 05'27" (+00'02") | 1000 / 9000 |
| 10 | | 05'49" (+00'24") | 1000 / 10000 |
| 11 | | 05'42" (+00'17") | 1000 / 11000 |
| 12 | | 05'25" | 1000 / 12000 |
| 13 | | 05'35" (+00'10") | 1000 / 13000 |
| 14 | | 05'33" (+00'08") | 1000 / 14000 |
| 15 | | 05'31" (+00'06") | 1000 / 15000 |
| 16 | | 05'43" (+00'18") | 1000 / 16000 |
| 17 | | 05'34" (+00'09") | 1000 / 17000 |
| 18 | | 05'33" (+00'08") | 1000 / 18000 |
| 19 | | 05'36" (+00'11") | 1000 / 19000 |
| 20 | | 05'27" (+00'02") | 1000 / 20000 |
| 21 | | 05'34" (+00'09") | 1000 / 21000 |
| 22 | | 05'31" (+00'06") | 206 / 21206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
165.86 km 
ASICS GEL-NIMBUS25(小白） 累積 :
697.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'41" | 00:11'23" |
| 3 | 05'34" | 00:16'57" |
| 4 | 05'38" | 00:22'35" |
| 5 | 05'37" | 00:28'12" |
| 6 | 05'33" | 00:33'45" |
| 7 | 05'40" | 00:39'25" |
| 8 | 05'39" | 00:45'04" |
| 9 | 05'28" | 00:50'32" |
| 10 | 05'49" | 00:56'21" |
| 11 | 05'43" | 01:02'04" |
| 12 | 05'26" | 01:07'30" |
| 13 | 05'37" | 01:13'07" |
| 14 | 05'33" | 01:18'40" |
| 15 | 05'32" | 01:24'12" |
| 16 | 05'43" | 01:29'55" |
| 17 | 05'35" | 01:35'30" |
| 18 | 05'33" | 01:41'03" |
| 19 | 05'37" | 01:46'40" |
| 20 | 05'28" | 01:52'08" |
| 21 | 05'34" | 01:57'42" |
| 21.2 | 05'34" | 01:58'51" |
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