42.6 km | 03:43:57 | 05:15/km日期: 2023-03-26 08:00 - 總爬升: 161 m - 平均心率: 166 - 卡路里: 2599 Cal
Pace: 04'51" / 04'27" / 04'23" / 04'49" / 04'35" / 04'40" / 04'43" / 04'41" / 04'44" / 04'44" / 04'37" / 04'41" / 04'52" / 04'46" / 04'45" / 04'47" / 04'49" / 04'51" / 04'56" / 05'06" / 05'06" / 05'06" / 04'53" / 04'59" / 05'09" / 05'48" / 05'22" / 05'30" / 05'35" / 06'28" / 05'39" / 05'12" / 05'28" / 08'03" / 04'58" / 05'35" / 07'40" / 05'43" / 06'47" / 06'40" / 06'07" / 05'47" / 02'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 539.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'27" | 00:09'18" |
| 3 | 04'23" | 00:13'41" |
| 4 | 04'49" | 00:18'30" |
| 5 | 04'35" | 00:23'05" |
| 6 | 04'40" | 00:27'45" |
| 7 | 04'43" | 00:32'28" |
| 8 | 04'41" | 00:37'09" |
| 9 | 04'44" | 00:41'53" |
| 10 | 04'44" | 00:46'37" |
| 11 | 04'37" | 00:51'14" |
| 12 | 04'41" | 00:55'55" |
| 13 | 04'52" | 01:00'47" |
| 14 | 04'46" | 01:05'33" |
| 15 | 04'45" | 01:10'18" |
| 16 | 04'47" | 01:15'05" |
| 17 | 04'49" | 01:19'54" |
| 18 | 04'51" | 01:24'45" |
| 19 | 04'56" | 01:29'41" |
| 20 | 05'06" | 01:34'47" |
| 21 | 05'06" | 01:39'53" |
| 22 | 05'06" | 01:44'59" |
| 23 | 04'53" | 01:49'52" |
| 24 | 04'59" | 01:54'51" |
| 25 | 05'09" | 02:00'00" |
| 26 | 05'48" | 02:05'48" |
| 27 | 05'22" | 02:11'10" |
| 28 | 05'30" | 02:16'40" |
| 29 | 05'35" | 02:22'15" |
| 30 | 06'28" | 02:28'43" |
| 31 | 05'39" | 02:34'22" |
| 32 | 05'12" | 02:39'34" |
| 33 | 05'28" | 02:45'02" |
| 34 | 08'03" | 02:53'05" |
| 35 | 04'58" | 02:58'03" |
| 36 | 05'35" | 03:03'38" |
| 37 | 07'40" | 03:11'18" |
| 38 | 05'43" | 03:17'01" |
| 39 | 06'47" | 03:23'48" |
| 40 | 06'40" | 03:30'28" |
| 41 | 06'07" | 03:36'35" |
| 42 | 05'47" | 03:42'22" |
| 42.6 | 02'47" | 03:43'57" |
留言 
