14.2 km | 01:35:21 | 06:43/km日期: 2023-03-28 05:07 - 平均心率: 96 - 卡路里: 879 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 96%
Pace: 07'57" / 07'24" / 07'33" / 07'39" / 07'19" / 07'50" / 07'08" / 07'00" / 06'43" / 06'06" / 05'56" / 05'44" / 05'36" / 04'40" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'18") | 1000 / 1000 |
| 2 | | 07'23" (+02'44") | 1000 / 2000 |
| 3 | | 07'33" (+02'54") | 1000 / 3000 |
| 4 | | 07'38" (+02'59") | 1000 / 4000 |
| 5 | | 07'19" (+02'40") | 1000 / 5000 |
| 6 | | 07'49" (+03'10") | 1000 / 6000 |
| 7 | | 07'07" (+02'28") | 1000 / 7000 |
| 8 | | 06'59" (+02'20") | 1000 / 8000 |
| 9 | | 06'43" (+02'04") | 1000 / 9000 |
| 10 | | 06'06" (+01'27") | 1000 / 10000 |
| 11 | | 05'55" (+01'16") | 1000 / 11000 |
| 12 | | 05'44" (+01'05") | 1000 / 12000 |
| 13 | | 05'35" (+00'56") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 04'24" | 176 / 14176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
571.77 km 
Nike Pegasus 39 30cm 累積 :
3325.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 07'24" | 00:15'21" |
| 3 | 07'33" | 00:22'54" |
| 4 | 07'39" | 00:30'33" |
| 5 | 07'19" | 00:37'52" |
| 6 | 07'50" | 00:45'42" |
| 7 | 07'08" | 00:52'50" |
| 8 | 07'00" | 00:59'50" |
| 9 | 06'43" | 01:06'33" |
| 10 | 06'06" | 01:12'39" |
| 11 | 05'56" | 01:18'35" |
| 12 | 05'44" | 01:24'19" |
| 13 | 05'36" | 01:29'55" |
| 14 | 04'40" | 01:34'35" |
| 14.2 | 04'26" | 01:35'22" |
展開計圈分析
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