33.0 km | 03:31:48 | 06:25/km日期: 2023-04-05 06:43 - 卡路里: 4575 Cal - 溫度: 22°C - 濕度: 88%
Pace: 07'17" / 06'36" / 06'17" / 06'28" / 06'05" / 06'14" / 05'58" / 06'33" / 05'29" / 05'39" / 05'48" / 08'14" / 05'51" / 06'05" / 06'32" / 05'58" / 06'34" / 05'40" / 06'06" / 05'35" / 05'43" / 10'23" / 05'46" / 05'46" / 05'47" / 06'03" / 06'33" / 06'43" / 06'23" / 06'43" / 06'17" / 06'34" / 06'45" / 230'33" /
4月累積里程 :
143.69 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'36" | 00:13'53" |
| 3 | 06'17" | 00:20'10" |
| 4 | 06'28" | 00:26'38" |
| 5 | 06'05" | 00:32'43" |
| 6 | 06'14" | 00:38'57" |
| 7 | 05'58" | 00:44'55" |
| 8 | 06'33" | 00:51'28" |
| 9 | 05'29" | 00:56'57" |
| 10 | 05'39" | 01:02'36" |
| 11 | 05'48" | 01:08'24" |
| 12 | 08'14" | 01:16'38" |
| 13 | 05'51" | 01:22'29" |
| 14 | 06'05" | 01:28'34" |
| 15 | 06'32" | 01:35'06" |
| 16 | 05'58" | 01:41'04" |
| 17 | 06'34" | 01:47'38" |
| 18 | 05'40" | 01:53'18" |
| 19 | 06'06" | 01:59'24" |
| 20 | 05'35" | 02:04'59" |
| 21 | 05'43" | 02:10'42" |
| 22 | 10'23" | 02:21'05" |
| 23 | 05'46" | 02:26'51" |
| 24 | 05'46" | 02:32'37" |
| 25 | 05'47" | 02:38'24" |
| 26 | 06'03" | 02:44'27" |
| 27 | 06'33" | 02:51'00" |
| 28 | 06'43" | 02:57'43" |
| 29 | 06'23" | 03:04'06" |
| 30 | 06'43" | 03:10'49" |
| 31 | 06'17" | 03:17'06" |
| 32 | 06'34" | 03:23'40" |
| 33 | 06'45" | 03:30'25" |
| 33.0 | 209'35" | 03:31'48" |
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