16.1 km | 01:30:50 | 05:38/km日期: 2015-12-21 16:01 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 871 Cal - 溫度: 25°C - 濕度: 66%
Pace: 06'18" / 05'45" / 05'45" / 05'48" / 05'33" / 05'36" / 05'33" / 05'27" / 05'36" / 05'33" / 05'30" / 05'33" / 05'36" / 05'39" / 05'27" / 05'33" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'50") | 993 / 993 |
| 2 | | 05'45" (+00'18") | 1006 / 2000 |
| 3 | | 05'44" (+00'17") | 1000 / 3000 |
| 4 | | 05'47" (+00'20") | 1001 / 4002 |
| 5 | | 05'31" (+00'04") | 996 / 4999 |
| 6 | | 05'36" (+00'09") | 998 / 5997 |
| 7 | | 05'33" (+00'06") | 1006 / 7004 |
| 8 | | 05'27" | 999 / 8003 |
| 9 | | 05'36" (+00'09") | 998 / 9001 |
| 10 | | 05'33" (+00'06") | 999 / 10000 |
| 11 | | 05'27" | 1006 / 11007 |
| 12 | | 05'33" (+00'06") | 998 / 12005 |
| 13 | | 05'35" (+00'08") | 1000 / 13006 |
| 14 | | 05'38" (+00'11") | 1001 / 14007 |
| 15 | | 05'29" (+00'02") | 1000 / 15008 |
| 16 | | 05'30" (+00'03") | 999 / 16008 |
| 17 | | 05'35" (+00'08") | 113 / 16121 |
16:01時學校校區旁開跑，自主練習跑學校大環場一圈，再加跑一小圈，跑完16K結束一身濕!
12月累積里程 : 416.42 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'45" | 00:12'03" |
| 3 | 05'45" | 00:17'48" |
| 4 | 05'48" | 00:23'36" |
| 5 | 05'33" | 00:29'09" |
| 6 | 05'36" | 00:34'45" |
| 7 | 05'33" | 00:40'18" |
| 8 | 05'27" | 00:45'45" |
| 9 | 05'36" | 00:51'21" |
| 10 | 05'33" | 00:56'54" |
| 11 | 05'30" | 01:02'24" |
| 12 | 05'33" | 01:07'57" |
| 13 | 05'36" | 01:13'33" |
| 14 | 05'39" | 01:19'12" |
| 15 | 05'27" | 01:24'39" |
| 16 | 05'33" | 01:30'12" |
| 16.1 | 05'13" | 01:30'50" |
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