11.1 km | 00:58:39 | 05:16/km日期: 2015-12-22 15:37 - 平均心率: 149 - 卡路里: 651 Cal - 溫度: 21°C - 濕度: 80%
Pace: 06'00" / 05'21" / 05'19" / 05'13" / 05'10" / 05'04" / 05'11" / 05'10" / 05'11" / 05'12" / 05'10" / 05'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 231.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'21" | 00:11'21" |
| 3 | 05'19" | 00:16'40" |
| 4 | 05'13" | 00:21'53" |
| 5 | 05'10" | 00:27'03" |
| 6 | 05'04" | 00:32'07" |
| 7 | 05'11" | 00:37'18" |
| 8 | 05'10" | 00:42'28" |
| 9 | 05'11" | 00:47'39" |
| 10 | 05'12" | 00:52'51" |
| 11 | 05'10" | 00:58'01" |
| 11.1 | 05'02" | 00:58'38" |
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