20.9 km | 02:09:55 | 06:12/km日期: 2015-12-20 06:15 - 平均心率: 150 - 卡路里: 1188 Cal - 溫度: 18°C - 濕度: 81%
Pace: 06'09" / 05'15" / 05'12" / 05'19" / 05'28" / 05'54" / 05'47" / 05'48" / 06'07" / 06'48" / 05'54" / 06'03" / 06'23" / 05'59" / 06'08" / 07'03" / 06'12" / 07'41" / 07'16" / 07'02" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'47") | 1000 / 1000 |
| 2 | | 05'15" (+00'04") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'19" (+00'08") | 1000 / 4000 |
| 5 | | 05'27" (+00'16") | 1000 / 5000 |
| 6 | | 05'53" (+00'42") | 1000 / 6000 |
| 7 | | 05'47" (+00'36") | 1000 / 7000 |
| 8 | | 05'47" (+00'36") | 1000 / 8000 |
| 9 | | 06'07" (+00'56") | 1000 / 9000 |
| 10 | | 06'48" (+01'37") | 1000 / 10000 |
| 11 | | 05'53" (+00'42") | 1000 / 11000 |
| 12 | | 06'02" (+00'51") | 1000 / 12000 |
| 13 | | 06'23" (+01'12") | 1000 / 13000 |
| 14 | | 05'58" (+00'47") | 1000 / 14000 |
| 15 | | 06'08" (+00'57") | 1000 / 15000 |
| 16 | | 07'03" (+01'52") | 1000 / 16000 |
| 17 | | 06'11" (+01'00") | 1000 / 17000 |
| 18 | | 07'41" (+02'30") | 1000 / 18000 |
| 19 | | 07'15" (+02'04") | 1000 / 19000 |
| 20 | | 07'02" (+01'51") | 1000 / 20000 |
| 21 | | 07'07" (+01'56") | 931 / 20931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 99.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'15" | 00:11'24" |
| 3 | 05'12" | 00:16'36" |
| 4 | 05'19" | 00:21'55" |
| 5 | 05'28" | 00:27'23" |
| 6 | 05'54" | 00:33'17" |
| 7 | 05'47" | 00:39'04" |
| 8 | 05'48" | 00:44'52" |
| 9 | 06'07" | 00:50'59" |
| 10 | 06'48" | 00:57'47" |
| 11 | 05'54" | 01:03'41" |
| 12 | 06'03" | 01:09'44" |
| 13 | 06'23" | 01:16'07" |
| 14 | 05'59" | 01:22'06" |
| 15 | 06'08" | 01:28'14" |
| 16 | 07'03" | 01:35'17" |
| 17 | 06'12" | 01:41'29" |
| 18 | 07'41" | 01:49'10" |
| 19 | 07'16" | 01:56'26" |
| 20 | 07'02" | 02:03'28" |
| 20.9 | 07'08" | 02:10'07" |
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