11.2 km | 01:07:16 | 06:01/km日期: 2023-03-28 17:52 - 平均心率: 111 - 卡路里: 650 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 62%
Pace: 06'22" / 05'59" / 05'50" / 05'47" / 06'00" / 06'07" / 06'08" / 06'03" / 05'52" / 06'09" / 06'02" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'36") | 1000 / 1000 |
| 2 | | 05'58" (+00'12") | 1000 / 2000 |
| 3 | | 05'48" (+00'02") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 06'07" (+00'21") | 1000 / 6000 |
| 7 | | 06'08" (+00'22") | 1000 / 7000 |
| 8 | | 06'02" (+00'16") | 1000 / 8000 |
| 9 | | 05'52" (+00'06") | 1000 / 9000 |
| 10 | | 06'09" (+00'23") | 1000 / 10000 |
| 11 | | 06'01" (+00'15") | 1000 / 11000 |
| 12 | | 05'55" (+00'09") | 165 / 11165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
280.83 km 
Nike Zoom Fly FK 累積 :
2549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'59" | 00:12'21" |
| 3 | 05'50" | 00:18'11" |
| 4 | 05'47" | 00:23'58" |
| 5 | 06'00" | 00:29'58" |
| 6 | 06'07" | 00:36'05" |
| 7 | 06'08" | 00:42'13" |
| 8 | 06'03" | 00:48'16" |
| 9 | 05'52" | 00:54'08" |
| 10 | 06'09" | 01:00'17" |
| 11 | 06'02" | 01:06'19" |
| 11.2 | 05'56" | 01:07'18" |
展開計圈分析
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