6.7 km | 00:40:43 | 06:06/km日期: 2023-03-29 06:22 - 平均心率: 121 - 卡路里: 464 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 90%
Pace: 06'29" / 06'11" / 06'12" / 06'11" / 06'05" / 05'47" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'00") | 500 / 500 |
| 2 | | 06'22" (+00'44") | 500 / 1000 |
| 3 | | 06'09" (+00'31") | 500 / 1500 |
| 4 | | 06'12" (+00'34") | 500 / 2000 |
| 5 | | 06'12" (+00'34") | 500 / 2500 |
| 6 | | 06'11" (+00'33") | 500 / 3000 |
| 7 | | 06'16" (+00'38") | 500 / 3500 |
| 8 | | 06'05" (+00'27") | 500 / 4000 |
| 9 | | 06'05" (+00'27") | 500 / 4500 |
| 10 | | 06'05" (+00'27") | 500 / 5000 |
| 11 | | 05'53" (+00'15") | 500 / 5500 |
| 12 | | 05'39" (+00'01") | 500 / 6000 |
| 13 | | 05'38" | 500 / 6500 |
| 14 | | 06'03" (+00'25") | 161 / 6661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 424.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'11" | 00:12'40" |
| 3 | 06'12" | 00:18'52" |
| 4 | 06'11" | 00:25'03" |
| 5 | 06'05" | 00:31'08" |
| 6 | 05'47" | 00:36'55" |
| 6.7 | 05'44" | 00:40'43" |
展開計圈分析
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