10.3 km | 01:26:28 | 08:23/km日期: 2023-03-28 19:51 - 平均心率: 122 - 卡路里: 557 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 66%
Pace: 07'24" / 05'04" / 06'53" / 05'58" / 11'03" / 10'33" / 07'43" / 07'17" / 08'48" / 12'10" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'18") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 06'52" (+01'48") | 1000 / 3000 |
| 4 | | 05'57" (+00'53") | 1000 / 4000 |
| 5 | | 11'03" (+05'59") | 1000 / 5000 |
| 6 | | 10'33" (+05'29") | 1000 / 6000 |
| 7 | | 07'42" (+02'38") | 1000 / 7000 |
| 8 | | 07'16" (+02'12") | 1000 / 8000 |
| 9 | | 08'48" (+03'44") | 1000 / 9000 |
| 10 | | 12'09" (+07'05") | 1000 / 10000 |
| 11 | | 12'07" (+07'03") | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 310.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'04" | 00:12'28" |
| 3 | 06'53" | 00:19'21" |
| 4 | 05'58" | 00:25'19" |
| 5 | 11'03" | 00:36'22" |
| 6 | 10'33" | 00:46'55" |
| 7 | 07'43" | 00:54'38" |
| 8 | 07'17" | 01:01'55" |
| 9 | 08'48" | 01:10'43" |
| 10 | 12'10" | 01:22'53" |
| 10.3 | 12'05" | 01:26'30" |
展開計圈分析
留言 
