10.3 km | 01:04:26 | 06:14/km日期: 2023-03-29 20:16 - 平均心率: 153 - 卡路里: 638 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 82%
Pace: 06'20" / 06'12" / 06'16" / 06'04" / 06'14" / 11'41" / 06'30" / 06'06" / 06'13" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'16") | 1000 / 1000 |
| 2 | | 06'12" (+00'08") | 1000 / 2000 |
| 3 | | 06'15" (+00'11") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'14" (+00'10") | 1000 / 5000 |
| 6 | | 06'20" (+00'16") | 1000 / 6000 |
| 7 | | 06'29" (+00'25") | 1000 / 7000 |
| 8 | | 06'06" (+00'02") | 1000 / 8000 |
| 9 | | 06'12" (+00'08") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 06'39" (+00'35") | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 216.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'12" | 00:12'32" |
| 3 | 06'16" | 00:18'48" |
| 4 | 06'04" | 00:24'52" |
| 5 | 06'14" | 00:31'06" |
| 6 | 11'41" | 00:42'47" |
| 7 | 06'30" | 00:49'17" |
| 8 | 06'06" | 00:55'23" |
| 9 | 06'13" | 01:01'36" |
| 10 | 06'05" | 01:07'41" |
| 10.3 | 06'38" | 01:09'47" |
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