14.7 km | 03:30:40 | 14:19/km日期: 2015-12-22 07:59 - 總爬升: 715 m - 卡路里: 532 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'58" / 09'15" / 06'38" / 13'18" / 06'18" / 06'56" / 23'40" / 26'39" / 43'35" / 18'12" / 15'16" / 25'57" / 51'30" / 22'51" / 16'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'40") | 1000 / 1000 |
| 2 | | 05'40" (+00'14") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 07'51" (+02'25") | 1000 / 4000 |
| 5 | | 05'49" (+00'23") | 1000 / 5000 |
| 6 | | 06'56" (+01'30") | 1000 / 6000 |
| 7 | | 07'52" (+02'26") | 1000 / 7000 |
| 8 | | 20'44" (+15'18") | 1000 / 8000 |
| 9 | | 30'24" (+24'58") | 1000 / 9000 |
| 10 | | 18'11" (+12'45") | 1000 / 10000 |
| 11 | | 15'16" (+09'50") | 1000 / 11000 |
| 12 | | 25'56" (+20'30") | 1000 / 12000 |
| 13 | | 20'00" (+14'34") | 1000 / 13000 |
| 14 | | 22'51" (+17'25") | 1000 / 14000 |
| 15 | | 16'27" (+11'01") | 699 / 14699 |
12月累積里程 : 364.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 09'15" | 00:16'13" |
| 3 | 06'38" | 00:22'51" |
| 4 | 13'18" | 00:36'09" |
| 5 | 06'18" | 00:42'27" |
| 6 | 06'56" | 00:49'23" |
| 7 | 23'40" | 01:13'03" |
| 8 | 26'39" | 01:39'42" |
| 9 | 43'35" | 02:23'17" |
| 10 | 18'12" | 02:41'29" |
| 11 | 15'16" | 02:56'45" |
| 12 | 25'57" | 03:22'42" |
| 13 | 51'30" | 04:14'12" |
| 14 | 22'51" | 04:37'03" |
| 14.7 | 16'28" | 04:48'34" |
展開計圈分析
留言 
