12.0 km | 00:57:49 | 04:48/km日期: 2023-03-30 00:01 - 平均心率: 146 - 卡路里: 680 Cal - 平均步頻: 204
Pace: 05'08" / 04'50" / 04'47" / 05'07" / 04'47" / 04'44" / 04'35" / 04'47" / 04'46" / 04'48" / 04'43" / 04'36" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'34") | 1000 / 1000 |
| 2 | | 04'49" (+00'15") | 1000 / 2000 |
| 3 | | 04'47" (+00'13") | 1000 / 3000 |
| 4 | | 05'06" (+00'32") | 1000 / 4000 |
| 5 | | 04'46" (+00'12") | 1000 / 5000 |
| 6 | | 04'44" (+00'10") | 1000 / 6000 |
| 7 | | 04'34" | 1000 / 7000 |
| 8 | | 04'46" (+00'12") | 1000 / 8000 |
| 9 | | 04'46" (+00'12") | 1000 / 9000 |
| 10 | | 04'47" (+00'13") | 1000 / 10000 |
| 11 | | 04'42" (+00'08") | 1000 / 11000 |
| 12 | | 04'35" (+00'01") | 1000 / 12000 |
| 13 | | 04'22" | 41 / 12041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 269.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'50" | 00:09'58" |
| 3 | 04'47" | 00:14'45" |
| 4 | 05'07" | 00:19'52" |
| 5 | 04'47" | 00:24'39" |
| 6 | 04'44" | 00:29'23" |
| 7 | 04'35" | 00:33'58" |
| 8 | 04'47" | 00:38'45" |
| 9 | 04'46" | 00:43'31" |
| 10 | 04'48" | 00:48'19" |
| 11 | 04'43" | 00:53'02" |
| 12 | 04'36" | 00:57'38" |
| 12.0 | 04'23" | 00:57'49" |
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