30.7 km | 03:05:10 | 06:01/km日期: 2016-01-01 06:36 - 總爬升: 406 m - 平均心率: 165 - 卡路里: 2467 Cal
Pace: 00'08" / 00'07" / 06'00" / 27'51" / 05'54" / 06'03" / 05'48" / 05'46" / 05'38" / 08'09" / 05'56" / 05'41" / 05'50" / 05'41" / 09'50" / 06'14" / 05'48" / 05'50" / 19'40" / 05'42" / 06'00" / 05'59" / 05'48" / 06'13" / 06'17" / 10'50" / 06'03" / 17'36" / 10'31" / 06'00" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'47" (+00'14") | 1000 / 2000 |
| 3 | | 06'24" (+00'51") | 1000 / 3000 |
| 4 | | 06'04" (+00'31") | 1000 / 4000 |
| 5 | | 05'54" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'29") | 1000 / 6000 |
| 7 | | 05'48" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" (+00'04") | 1000 / 9000 |
| 10 | | 06'01" (+00'28") | 1000 / 10000 |
| 11 | | 05'55" (+00'22") | 1000 / 11000 |
| 12 | | 05'41" (+00'08") | 1000 / 12000 |
| 13 | | 05'49" (+00'16") | 1000 / 13000 |
| 14 | | 05'40" (+00'07") | 1000 / 14000 |
| 15 | | 06'08" (+00'35") | 1000 / 15000 |
| 16 | | 06'13" (+00'40") | 1000 / 16000 |
| 17 | | 05'48" (+00'15") | 1000 / 17000 |
| 18 | | 05'50" (+00'17") | 1000 / 18000 |
| 19 | | 06'40" (+01'07") | 1000 / 19000 |
| 20 | | 05'42" (+00'09") | 1000 / 20000 |
| 21 | | 05'59" (+00'26") | 1000 / 21000 |
| 22 | | 05'49" (+00'16") | 1000 / 22000 |
| 23 | | 05'47" (+00'14") | 1000 / 23000 |
| 24 | | 06'13" (+00'40") | 1000 / 24000 |
| 25 | | 06'16" (+00'43") | 1000 / 25000 |
| 26 | | 06'26" (+00'53") | 1000 / 26000 |
| 27 | | 05'54" (+00'21") | 1000 / 27000 |
| 28 | | 06'29" (+00'56") | 1000 / 28000 |
| 29 | | 06'18" (+00'45") | 1000 / 29000 |
| 30 | | 06'00" (+00'27") | 1000 / 30000 |
| 31 | | 07'30" (+01'57") | 683 / 30683 |
| 32 | | 11'00" (+05'27") | 5 / 30688 |
| 33 | | 11'27" (+05'54") | 3 / 30691 |
| 34 | | 20'16" (+14'43") | 1 / 30692 |
| 35 | | 13'47" (+08'14") | 1 / 30693 |
| 36 | | 13'26" (+07'53") | 7 / 30701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 276.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'07" | 00:00'15" |
| 3 | 06'00" | 00:06'15" |
| 4 | 27'51" | 00:34'06" |
| 5 | 05'54" | 00:40'00" |
| 6 | 06'03" | 00:46'03" |
| 7 | 05'48" | 00:51'51" |
| 8 | 05'46" | 00:57'37" |
| 9 | 05'38" | 01:03'15" |
| 10 | 08'09" | 01:11'24" |
| 11 | 05'56" | 01:17'20" |
| 12 | 05'41" | 01:23'01" |
| 13 | 05'50" | 01:28'51" |
| 14 | 05'41" | 01:34'32" |
| 15 | 09'50" | 01:44'22" |
| 16 | 06'14" | 01:50'36" |
| 17 | 05'48" | 01:56'24" |
| 18 | 05'50" | 02:02'14" |
| 19 | 19'40" | 02:21'54" |
| 20 | 05'42" | 02:27'36" |
| 21 | 06'00" | 02:33'36" |
| 22 | 05'59" | 02:39'35" |
| 23 | 05'48" | 02:45'23" |
| 24 | 06'13" | 02:51'36" |
| 25 | 06'17" | 02:57'53" |
| 26 | 10'50" | 03:08'43" |
| 27 | 06'03" | 03:14'46" |
| 28 | 17'36" | 03:32'22" |
| 29 | 10'31" | 03:42'53" |
| 30 | 06'00" | 03:48'53" |
| 30.7 | 07'39" | 03:54'15" |
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