16.2 km | 01:19:14 | 04:53/km日期: 2015-12-18 18:33 - 地點: 斗南田徑場 - 卡路里: 1449 Cal - 溫度: 15°C - 濕度: 67%
Pace: 04'50" / 04'35" / 04'33" / 04'31" / 04'29" / 04'56" / 04'27" / 04'29" / 04'28" / 04'22" / 04'40" / 04'20" / 04'43" / 04'58" / 05'12" / 07'16" / 12'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'29") | 1002 / 1002 |
| 2 | | 04'35" (+00'15") | 1005 / 2008 |
| 3 | | 04'31" (+00'11") | 1019 / 3027 |
| 4 | | 04'31" (+00'11") | 1007 / 4034 |
| 5 | | 04'29" (+00'09") | 1004 / 5039 |
| 6 | | 04'54" (+00'34") | 1010 / 6050 |
| 7 | | 04'27" (+00'07") | 1009 / 7059 |
| 8 | | 04'28" (+00'08") | 1005 / 8065 |
| 9 | | 04'27" (+00'07") | 1012 / 9078 |
| 10 | | 04'21" (+00'01") | 1012 / 10090 |
| 11 | | 04'41" (+00'21") | 1002 / 11093 |
| 12 | | 04'20" | 1017 / 12111 |
| 13 | | 04'44" (+00'24") | 1007 / 13118 |
| 14 | | 05'01" (+00'41") | 1004 / 14123 |
| 15 | | 05'09" (+00'49") | 1013 / 15137 |
| 16 | | 07'24" (+03'04") | 1012 / 16149 |
| 17 | | 07'27" (+03'07") | 203 / 16352 |
與承鴻、詞鴻約跑21公里，跑完10公里就感覺沒勁了，最後5公里獨跑，再跑1公里收操，結束訓練！
12月累積里程 :
250.12 km 
愛迪達 2015-2 29號(11號) 11 累積 :
290.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'35" | 00:09'25" |
| 3 | 04'33" | 00:13'58" |
| 4 | 04'31" | 00:18'29" |
| 5 | 04'29" | 00:22'58" |
| 6 | 04'56" | 00:27'54" |
| 7 | 04'27" | 00:32'21" |
| 8 | 04'29" | 00:36'50" |
| 9 | 04'28" | 00:41'18" |
| 10 | 04'22" | 00:45'40" |
| 11 | 04'40" | 00:50'20" |
| 12 | 04'20" | 00:54'40" |
| 13 | 04'43" | 00:59'23" |
| 14 | 04'58" | 01:04'21" |
| 15 | 05'12" | 01:09'33" |
| 16 | 07'16" | 01:16'49" |
| 16.2 | 12'08" | 01:19'14" |
展開計圈分析
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