10.0 km | 00:51:40 | 05:08/km日期: 2023-04-01 19:52 - 平均心率: 152 - 卡路里: 621 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 83%
Pace: 07'20" / 06'41" / 04'55" / 05'01" / 04'59" / 16'33" / 05'06" / 05'58" / 05'21" / 05'18" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'18") | 1000 / 1000 |
| 2 | | 05'00" (+00'06") | 1000 / 2000 |
| 3 | | 04'54" | 1000 / 3000 |
| 4 | | 05'01" (+00'07") | 1000 / 4000 |
| 5 | | 04'58" (+00'04") | 1000 / 5000 |
| 6 | | 05'14" (+00'20") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'17" (+00'23") | 1000 / 8000 |
| 9 | | 05'21" (+00'27") | 1000 / 9000 |
| 10 | | 05'17" (+00'23") | 1000 / 10000 |
| 11 | | 06'31" (+01'37") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 159.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'41" | 00:14'01" |
| 3 | 04'55" | 00:18'56" |
| 4 | 05'01" | 00:23'57" |
| 5 | 04'59" | 00:28'56" |
| 6 | 16'33" | 00:45'29" |
| 7 | 05'06" | 00:50'35" |
| 8 | 05'58" | 00:56'33" |
| 9 | 05'21" | 01:01'54" |
| 10 | 05'18" | 01:07'12" |
| 10.0 | 06'57" | 01:07'30" |
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