10.0 km | 00:51:47 | 05:09/km日期: 2023-03-31 05:06 - 平均心率: 146 - 卡路里: 642 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 91%
Pace: 06'22" / 05'51" / 05'37" / 05'31" / 04'54" / 05'04" / 04'44" / 04'44" / 04'40" / 04'13" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+02'08") | 1000 / 1000 |
| 2 | | 05'51" (+01'39") | 1000 / 2000 |
| 3 | | 05'36" (+01'24") | 1000 / 3000 |
| 4 | | 05'30" (+01'18") | 1000 / 4000 |
| 5 | | 04'54" (+00'42") | 1000 / 5000 |
| 6 | | 05'03" (+00'51") | 1000 / 6000 |
| 7 | | 04'44" (+00'32") | 1000 / 7000 |
| 8 | | 04'43" (+00'31") | 1000 / 8000 |
| 9 | | 04'40" (+00'28") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 03'28" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
344.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'51" | 00:12'13" |
| 3 | 05'37" | 00:17'50" |
| 4 | 05'31" | 00:23'21" |
| 5 | 04'54" | 00:28'15" |
| 6 | 05'04" | 00:33'19" |
| 7 | 04'44" | 00:38'03" |
| 8 | 04'44" | 00:42'47" |
| 9 | 04'40" | 00:47'27" |
| 10 | 04'13" | 00:51'40" |
| 10.0 | 03'14" | 00:51'48" |
展開計圈分析
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