10.4 km | 01:16:09 | 07:19/km日期: 2015-12-23 19:53 - 總爬升: 230 m - 地點: 情人湖來回三趟 - 天氣: 涼爽 - 卡路里: 688 Cal - 溫度: 21°C - 濕度: 90%
Pace: 08'42" / 07'56" / 06'22" / 06'47" / 07'27" / 06'49" / 06'45" / 07'07" / 07'14" / 06'30" / 11'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+02'21") | 1000 / 1000 |
2 | | 07'56" (+01'35") | 1000 / 2000 |
3 | | 06'21" | 1000 / 3000 |
4 | | 06'47" (+00'26") | 1000 / 4000 |
5 | | 07'27" (+01'06") | 1000 / 5000 |
6 | | 06'48" (+00'27") | 1000 / 6000 |
7 | | 06'44" (+00'23") | 1000 / 7000 |
8 | | 07'07" (+00'46") | 1000 / 8000 |
9 | | 07'13" (+00'52") | 1000 / 9000 |
10 | | 06'30" (+00'09") | 1000 / 10000 |
11 | | 11'09" (+04'48") | 403 / 10403 |
19:53下班後的慢跑,情人湖來回三趟10K。明晚又要下雨了...
12月累積里程 :
134.24 km ![](images/shoe.png)
Asics gel-kayano 21 累積 :
752.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 07'56" | 00:16'38" |
3 | 06'22" | 00:23'00" |
4 | 06'47" | 00:29'47" |
5 | 07'27" | 00:37'14" |
6 | 06'49" | 00:44'03" |
7 | 06'45" | 00:50'48" |
8 | 07'07" | 00:57'55" |
9 | 07'14" | 01:05'09" |
10 | 06'30" | 01:11'39" |
10.4 | 11'09" | 01:16'09" |