全馬 | 04:49:50 | 06:52/km | 第4馬官方成績 |
日期 | 2015-12-20 |
成績 | 04:49:50 |
總名次 | 390 / 760 |
分組名次 | 16 / 37 |
平均速度 | 06:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'33" | 00:57'24" |
| 00:28'51" (+00'18") |
| 00:29'09" (+00'36") | 00:59'05" (+01'41") |
| 00:29'56" (+01'23") |
| 00:31'55" (+03'22") | 01:05'24" (+08'00") |
| 00:33'29" (+04'56") |
| 00:40'52" (+12'19") | 01:32'32" (+35'08") |
| 00:51'40" (+23'07") |
|
日期: 2015-12-20 06:15 - 總爬升: 321 m - 地點: 交大 - 天氣: 陰 - 卡路里: 2772 Cal - 溫度: 18°C - 濕度: 81%
前面還好,後面二腳大腿小腿都一直抽筋,用走的,成綪就不好了
賽前宣言: 慢慢跑!
12月累積里程 :
267.89 km 永安星光馬送的鞋子 累積 :
556.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'39" | 00:11'28" |
3 | 05'46" | 00:17'14" |
4 | 05'41" | 00:22'55" |
5 | 05'38" | 00:28'33" |
6 | 05'46" | 00:34'19" |
7 | 05'42" | 00:40'01" |
8 | 05'41" | 00:45'42" |
9 | 05'41" | 00:51'23" |
10 | 06'01" | 00:57'24" |
11 | 05'52" | 01:03'16" |
12 | 05'43" | 01:08'59" |
13 | 06'02" | 01:15'01" |
14 | 05'37" | 01:20'38" |
15 | 05'55" | 01:26'33" |
16 | 06'13" | 01:32'46" |
17 | 05'50" | 01:38'36" |
18 | 05'45" | 01:44'21" |
19 | 06'17" | 01:50'38" |
20 | 05'51" | 01:56'29" |
21 | 05'58" | 02:02'27" |
22 | 06'56" | 02:09'23" |
23 | 06'01" | 02:15'24" |
24 | 06'56" | 02:22'20" |
25 | 06'04" | 02:28'24" |
26 | 06'14" | 02:34'38" |
27 | 06'56" | 02:41'34" |
28 | 06'43" | 02:48'17" |
29 | 06'45" | 02:55'02" |
30 | 06'51" | 03:01'53" |
31 | 08'49" | 03:10'42" |
32 | 07'04" | 03:17'46" |
33 | 07'07" | 03:24'53" |
34 | 08'52" | 03:33'45" |
35 | 09'00" | 03:42'45" |
36 | 09'16" | 03:52'01" |
37 | 12'29" | 04:04'30" |
38 | 10'22" | 04:14'52" |
39 | 10'12" | 04:25'04" |
40 | 09'21" | 04:34'25" |
41 | 08'31" | 04:42'56" |
42.0 | 07'08" | 04:49'44" |