24.6 km | 02:26:25 | 05:56/km日期: 2023-04-01 04:50 - 總爬升: 413 m - 平均心率: 147 - 卡路里: 1906 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 85%
Pace: 05'31" / 06'01" / 05'50" / 05'36" / 06'03" / 05'50" / 06'07" / 06'04" / 05'26" / 05'37" / 06'10" / 06'05" / 05'55" / 05'44" / 14'22" / 06'04" / 05'46" / 05'19" / 05'54" / 06'35" / 05'33" / 06'19" / 05'29" / 07'32" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'26") | 1000 / 1000 |
| 2 | | 06'01" (+00'42") | 1000 / 2000 |
| 3 | | 05'49" (+00'30") | 1000 / 3000 |
| 4 | | 05'35" (+00'16") | 1000 / 4000 |
| 5 | | 06'03" (+00'44") | 1000 / 5000 |
| 6 | | 05'50" (+00'31") | 1000 / 6000 |
| 7 | | 06'06" (+00'47") | 1000 / 7000 |
| 8 | | 06'04" (+00'45") | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'37" (+00'18") | 1000 / 10000 |
| 11 | | 06'10" (+00'51") | 1000 / 11000 |
| 12 | | 06'04" (+00'45") | 1000 / 12000 |
| 13 | | 05'54" (+00'35") | 1000 / 13000 |
| 14 | | 05'44" (+00'25") | 1000 / 14000 |
| 15 | | 05'54" (+00'35") | 1000 / 15000 |
| 16 | | 06'04" (+00'45") | 1000 / 16000 |
| 17 | | 05'44" (+00'25") | 1000 / 17000 |
| 18 | | 05'19" | 1000 / 18000 |
| 19 | | 05'53" (+00'34") | 1000 / 19000 |
| 20 | | 06'35" (+01'16") | 1000 / 20000 |
| 21 | | 05'32" (+00'13") | 1000 / 21000 |
| 22 | | 06'18" (+00'59") | 1000 / 22000 |
| 23 | | 05'29" (+00'10") | 1000 / 23000 |
| 24 | | 07'32" (+02'13") | 1000 / 24000 |
| 25 | | 05'57" (+00'38") | 633 / 24633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 162~197 | 65~79% |
| 2:M馬拉松配速區 | 197~222 | 79~89% |
| 3:T乳酸耐力區 | 222~230 | 89~92% |
| 4:A無氧耐力區 | 230~243 | 92~97.5% |
| 5:I最大耗氧區 | 243~250 | 97.5~100% |
| 最大心率為250 點此去設定最大心率 |
4月累積里程 :
203.65 km 
迪卡濃白 43 累積 :
1776.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'01" | 00:11'32" |
| 3 | 05'50" | 00:17'22" |
| 4 | 05'36" | 00:22'58" |
| 5 | 06'03" | 00:29'01" |
| 6 | 05'50" | 00:34'51" |
| 7 | 06'07" | 00:40'58" |
| 8 | 06'04" | 00:47'02" |
| 9 | 05'26" | 00:52'28" |
| 10 | 05'37" | 00:58'05" |
| 11 | 06'10" | 01:04'15" |
| 12 | 06'05" | 01:10'20" |
| 13 | 05'55" | 01:16'15" |
| 14 | 05'44" | 01:21'59" |
| 15 | 14'22" | 01:36'21" |
| 16 | 06'04" | 01:42'25" |
| 17 | 05'46" | 01:48'11" |
| 18 | 05'19" | 01:53'30" |
| 19 | 05'54" | 01:59'24" |
| 20 | 06'35" | 02:05'59" |
| 21 | 05'33" | 02:11'32" |
| 22 | 06'19" | 02:17'51" |
| 23 | 05'29" | 02:23'20" |
| 24 | 07'32" | 02:30'52" |
| 24.6 | 05'58" | 02:34'39" |
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