7.9 km | 00:45:08 | 05:41/km日期: 2015-12-22 07:20 - 平均心率: 147 - 卡路里: 420 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'21" / 05'06" / 05'37" / 05'45" / 05'53" / 05'54" / 06'07" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'19") | 398 / 398 |
| 2 | | 04'26" | 6 / 404 |
| 3 | | 04'44" (+00'18") | 399 / 804 |
| 4 | | 05'43" (+01'17") | 91 / 895 |
| 5 | | 04'56" (+00'30") | 285 / 1181 |
| 6 | | 05'50" (+01'24") | 88 / 1269 |
| 7 | | 04'59" (+00'33") | 379 / 1649 |
| 8 | | 06'18" (+01'52") | 95 / 1745 |
| 9 | | 04'56" (+00'30") | 377 / 2122 |
| 10 | | 06'31" (+02'05") | 119 / 2242 |
| 11 | | 05'37" (+01'11") | 505 / 2747 |
| 12 | | 05'22" (+00'56") | 389 / 3136 |
| 13 | | 06'14" (+01'48") | 107 / 3244 |
| 14 | | 05'30" (+01'04") | 308 / 3552 |
| 15 | | 10'33" (+06'07") | 68 / 3620 |
| 16 | | 05'03" (+00'37") | 399 / 4019 |
| 17 | | 10'34" (+06'08") | 95 / 4115 |
| 18 | | 05'52" (+01'26") | 1000 / 5115 |
| 19 | | 05'48" (+01'22") | 1000 / 6115 |
| 20 | | 05'41" (+01'15") | 1000 / 7115 |
| 21 | | 06'01" (+01'35") | 812 / 7927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 138.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'06" | 00:10'27" |
| 3 | 05'37" | 00:16'04" |
| 4 | 05'45" | 00:21'49" |
| 5 | 05'53" | 00:27'42" |
| 6 | 05'54" | 00:33'36" |
| 7 | 06'07" | 00:39'43" |
| 7.9 | 05'50" | 00:45'08" |
展開計圈分析
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