7.9 km | 00:46:32 | 05:52/km日期: 2023-03-30 20:34 - 平均心率: 164 - 卡路里: 580 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 80%
Pace: 05'51" / 05'40" / 05'37" / 05'37" / 06'04" / 05'58" / 05'39" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'43") | 400 / 400 |
2 | | 12'30" (+08'38") | 80 / 480 |
3 | | 04'26" (+00'34") | 400 / 880 |
4 | | 14'17" (+10'25") | 70 / 950 |
5 | | 04'26" (+00'34") | 400 / 1350 |
6 | | 12'30" (+08'38") | 80 / 1430 |
7 | | 04'19" (+00'27") | 400 / 1830 |
8 | | 14'17" (+10'25") | 70 / 1900 |
9 | | 04'19" (+00'27") | 400 / 2300 |
10 | | 11'06" (+07'14") | 90 / 2390 |
11 | | 04'21" (+00'29") | 400 / 2790 |
12 | | 12'30" (+08'38") | 80 / 2870 |
13 | | 04'22" (+00'30") | 400 / 3270 |
14 | | 11'06" (+07'14") | 90 / 3360 |
15 | | 04'12" (+00'20") | 400 / 3760 |
16 | | 14'17" (+10'25") | 70 / 3829 |
17 | | 04'40" (+00'48") | 400 / 4229 |
18 | | 14'17" (+10'25") | 70 / 4300 |
19 | | 04'48" (+00'56") | 400 / 4700 |
20 | | 12'30" (+08'38") | 80 / 4780 |
21 | | 04'45" (+00'53") | 400 / 5180 |
22 | | 12'30" (+08'38") | 80 / 5260 |
23 | | 04'40" (+00'48") | 400 / 5660 |
24 | | 14'17" (+10'25") | 70 / 5730 |
25 | | 04'31" (+00'39") | 400 / 6130 |
26 | | 14'17" (+10'25") | 70 / 6200 |
27 | | 04'24" (+00'32") | 400 / 6600 |
28 | | 12'30" (+08'38") | 80 / 6680 |
29 | | 03'52" | 400 / 7080 |
30 | | 07'51" (+03'59") | 400 / 7480 |
31 | | 06'00" (+02'08") | 400 / 7880 |
32 | | 07'05" (+03'13") | 40 / 7920 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 116.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'40" | 00:11'31" |
3 | 05'37" | 00:17'08" |
4 | 05'37" | 00:22'45" |
5 | 06'04" | 00:28'49" |
6 | 05'58" | 00:34'47" |
7 | 05'39" | 00:40'26" |
7.9 | 06'39" | 00:46'34" |