8.4 km | 01:17:31 | 09:14/km日期: 2015-12-22 19:00 - 總爬升: 261 m - 卡路里: 366 Cal - 溫度: 25°C - 濕度: 69%
Pace: 60'14" / 07'08" / 09'42" / 11'51" / 09'14" / 16'38" / 09'28" / 08'11" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'21" (+02'14") | 1000 / 1000 |
| 2 | | 07'07" | 1000 / 2000 |
| 3 | | 09'41" (+02'34") | 1000 / 3000 |
| 4 | | 10'06" (+02'59") | 1000 / 4000 |
| 5 | | 09'13" (+02'06") | 1000 / 5000 |
| 6 | | 09'24" (+02'17") | 1000 / 6000 |
| 7 | | 08'52" (+01'45") | 1000 / 7000 |
| 8 | | 08'11" (+01'04") | 1000 / 8000 |
| 9 | | 14'21" (+07'14") | 385 / 8385 |
12月累積里程 : 364.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 60'14" | 01:00'14" |
| 2 | 07'08" | 01:07'22" |
| 3 | 09'42" | 01:17'04" |
| 4 | 11'51" | 01:28'55" |
| 5 | 09'14" | 01:38'09" |
| 6 | 16'38" | 01:54'47" |
| 7 | 09'28" | 02:04'15" |
| 8 | 08'11" | 02:12'26" |
| 8.4 | 14'20" | 02:17'58" |
展開計圈分析
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